The Antarctic krill (Euphausia superba) is a species of krill found in the Antarctic waters of the Southern Ocean. It is a small swimming crustacean that lives in large schools, called swarms. They feed on microscopic phytoplankton, thereby using the primary production energy that the phytoplankton originally derived from the sun to sustain their pelagic life cycle.
Although Antarctic krill may be small in size, they are rich in Omega-3 essential fatty acids. The Omega-3 helps shield the heart from various major ailments. Not only that, but it prevents and reverses Alzheimer’s disease, eases the inflammatory body conditions and help sshed excess flab. Some of the most essential and crucial Omega3 fatty acids are commonly found in fish oil, but a lot of people do not consume fish oil because of its side effects. Another source of Omega-3 fatty acid is the krill. They are a healthy and safe alternative to fish oil and has a multitude of benefits for the health.
Here are 10 benefits of Antarctic Krill oil pills:
1. Promotes Cardiovascular Health
One of the benefits of Omega-3 fatty acid is promoting cardiovascular health and Antarctic krill oil contains Omega-3 fatty acids. It also helps combat inflammation in the blood vessels and lowers triglyceride levels. It lowers the bad cholesterol and raises the good cholesterol. It is also beneficial for diabetic people as it can reduce inflammation and blood sugar levels.
2. Beneficial For Women
Antarctic krill oil also contains dozens of other compounds that helps ease the premenstrual symptoms experienced by women. It also relieves the hot flashes and bloating during the PMS phase. It helps relieve cramps and mage mood swings during the menstruation period.
3. Helps With Painful Joint Conditions
The Omega-3 found in Antarctic Krill Oil helps improve joint mobility. It enhances the lubrication in the joints and eases the inflammation. It contributes to lessening the joint distress, reduces stiffness and increases mobility of the joints.
4. Improves Gastric Health
The Omega-3 fatty acid found in Antarctic krill helps in the treatment of H. Pylori by reducing the gastric inflammation. Although this is a new study, this is starting to benefit a lot of people.
5. Sharpens The Mind and Brain
Antarctic krill oil improves alertness and concentration. In a study conducted, it showed that it helps improve attention and prevents cognitive decline due to aging and keeps the memory sharp.
6. Helps Improve Eye Health
Omega-3 contains Astaxanthin and phospholipid DHA that helps improve the nerve endings of the eyes. It helps protect the eyes from many damages that can be caused by the UV rays.
7. It Has Anti-Depressive Effects
Antarctic Krill Oil contains EPA and DHA that are effective antidepressants and helps improve the mood. The EPA enhances the mood by reducing the inflammatory process in the brain. The DHA has hormonal effects and increases the amount of corticotropin-releasing hormone (CRH), which has moderating effects on the mood. It also increases dopamine and serotonin levels that improve the mood and help alleviate depression.
8. Beneficial For Kids With ADHD
The Omega-3 helps ease ADHD in children as well as adults for about 56%. ADHD is a condition that links the levels of DHA phospholipid in the brain. Antarctic krill oil is a source of these phospholipids.
9. Beneficial For Diabetics
The Antarctic Krill oil helps in lowering the glucose levels as well as lipids in the bloodstream. It is an effective natural antidote for diabetes. It also helps in weight loss and controls the inflammation, thereby managing diabetes effectively.
10. Improves the Skin
Krill oil is not just beneficial for your health, but it can also benefit your skin. Antarctic krill oil is rich in the concentration of powerful antioxidants that helps in scavenging the free radicals that can cause oxidative damages. Various stresses can often times cause the skin to experience premature aging. The astaxanthin that krill oil contains can help give a younger looking and more vibrant skin.
Antarctic krill may be small in size, but size is not the basis of its efficiency in the improving one’s health. In this post, we shared with you the 10 benefits of Antarctic krill oil pills.
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