Ashwagandha is considered one of the most powerful herbs in Ayurvedic healing (a form of alternative medicine, based on Indian principles of natural healing) and has actually been used since ancient times for many conditions. Ashwagandha has been used for over 3,000 years to be exact, mainly to relieve stress, improve concentration, and increase energy levels. However, it is an incredible healthy medicinal herb used for many other reasons. It is most commonly known for its restorative and rejuvenating benefits and properties.
In India, Ashwagandha is known as the “strength of the stallion” because it has traditionally been used to strengthen the immune system after an illness. It has also been referred to as “Indian ginseng” because of its ability to enhance your stamina and work as a natural stress reliever.
Other than a good stress reliever, Ashwagandha has many benefits for the body. Here are 10 benefits of ashwagandha with black pepper you must know about:
1. To Minimize The Effects Of Stress On The Body
The natural compounds in this herbal supplement can aid people who are battling stress. When people are fighting off stress in their lives, it can trigger higher levels of cortisol in the brain. While this can be helpful in fight or flight situations, the human body simply isn’t designed to cope with office stress or conflict on a continuous basis. This leaves your brain continually pumping out cortisol, also known as the stress hormone.
Over time, cortisol can affect every system and organ in your body, leading to heart disease, stroke, diabetes, and other major diseases. Ashwagandha can help to relieve mental stress and decrease the levels of cortisol in your brain. Ashwagandha is a component of tranquilizers and anti-depressant drugs. Not only does it help to decrease cortisol but it can also help you to overcome depression too.
2. Relieves Adrenal Fatigue
Research shows that ashwagandha may be useful in supporting adrenal function and helping you to overcome adrenal fatigue. Your adrenals are endocrine glands that are responsible for releasing hormones, specifically cortisol and adrenaline, in response to stress.
3. It Has Anti-Inflammatory Properties
Ashwagandha has been found to be relieving a lot of health problems associated with inflammation. The herb is known to inhibit the production of inflammatory compounds in the body and reduces swelling and pain. Research has shown that the anti-inflammatory effects come from the alkaloids, saponins, and steroidal lactones found within the herb.
4. Prevents Degenerative Mental Conditions Such As Dementia And Alzheimers
Little is unknown why some people get degenerative mental conditions while most don’t, but what we do know is that there are ways to prevent it. From ensuring we lead active lives into our twilight years, and ensuring we have a healthy diet, Ashwagandha is an exotic herb that also promises an effective treatment for preventing these conditions.
Ashwagandha has been proven to have an ability to promote the growth of new nerve cells. It can also protect the brain’s cells from the harmful effects of the environment, such as pollution, or when people have worked in bad conditions with asbestos or toxic chemicals.
5. Mood Booster
Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from supplementing with Ashwagandha.
6. Fights Diabetes
Ashwagandha has long been used as a treatment for diabetes in Ayurvedic medicine. Research on the use of Ashwagandha in the treatment of diabetes has found that it has great potential as a treatment for this illness, which is becoming ever more widespread. Lab studies found that blood sugar levels during fasting and after eating decreased significantly when Ashwagandha was taken for a period of four weeks.
7. Effective Insomnia Treatment
Ashwagandha has rejuvenating properties that make it a safe and effective treatment for insomnia. Ashwagandha powder can help calm the nervous system, and since it naturally eases stress, this will assist in helping you to calm your mind at bedtime and get to sleep. You can even mix it with warm milk and honey, which are two other ingredients known to help make people sleepy.
8. It Has An Anti-Ageing Effect
Stress makes the body age faster. Cortisol, the hormone which is produced when the body is under stress, causes muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that the herb improves resistance to stress, and appears to reduce cortisol production. One study found that people who took the herb reported that they were less stressed, and had lower cortisol levels than people who took a placebo.
9. It Boosts Blood Cell Production
According to research, the herb increases the count of red and white blood cells in the body. One animal study showed that red blood cell and white blood cell counts increased markedly in rats which were given Ashwagandha. This could translate into a positive effect on human red blood cells as well, and it could help to treat and prevent blood disorders such as anemia.
Stress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten the female reproductive health and make it difficult for a woman to conceive. Research shows that ashwagandha supports thyroid function, an organ responsible for regulating hormones. Also, by decreasing stress, ashwagandha may encourage a situation that is optimal for fertility.
Ashwagandha is an important herb in Ayurvedic medicine because it serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. In this post, I shared with you 10 benefits of ashwagandha with black pepper you must know about.
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