Pomegranates are one of the oldest known medicinal foods on the planet. Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered “super-foods.” Science has shown that this ancient symbolic food is also extraordinarily beneficial for human health.
Pomegranates are loaded with nutrition and are particularly abundant in vitamin C, potassium, & pantothenic acid (B5). Pomegranate is rich in anti-oxidant phytonutrient polyphenols such as tannins & flavonoids. The most abundant polyphenols in pomegranates are ellagitannins, punicalagins, catechins, gallocatechins, and anthocyanins. These nutrients have incredible free-radical scavenging effects that are just now being studied by scientists.
Here are 10 benefits of pomegranate extract:
1. Heart Healthy
Pomegranates are good for your heart. They help improve blood flow to the heart and clear clogged arteries. They offer anti-atherogenic benefit and reduce the growth of plaque formation, thanks to their rich polyphenol content.
2. Boosts Skin Health
Pomegranates are rich in vitamin C, a nutrient quite important for skin health. They are also packed with antioxidants like proanthocyanidins and flavonoids that work great for the skin by delaying the signs of aging (like wrinkles).
3. Impressive Anti-Inflammatory Effects
Chronic inflammation is among the leading drivers of many killer diseases. This includes heart disease, cancer, type 2 diabetes, Alzheimer's disease and even obesity. Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.
4. Improves Hair Health
Eating pomegranate seeds can help strengthen the hair follicles. Because the seeds, and especially the seed oil, contain punicic acid – an ingredient that makes the hair strong. It also is known to improve circulation to the hair scalp and stimulate hair growth.
The oil can also be used in hot oil treatments for smoothing frizzy hair and conditioning kinky, curly and wavy hair – the oil also detangles your hair and moisturizes the hair shaft. Pomegranate seed paste might also reverse graying.
5. Helps To Reduce Blood Pressure
According to the American Heart Association, about 80 million Americans have been diagnosed with high blood pressure or hypertension. That is a staggering number, with far-reaching health consequences.
Hypertension can strain the heart and damage blood vessels. And over time, it could also increase the risk of major health complications like stroke, kidney problems, heart attack, and even death. But researchers found pomegranates may be a powerful tool if you want to help reduce the likelihood of having high blood pressure. One study showed that pomegranate juice lowered blood pressure in as little as two weeks, and may act as a cardioprotective supplement for hypertensive patients.
6. Reduces Cancer Risks
The pomegranate juice destroys free radicals in the body and inhibits the growth and development of cancer and other diseases. The high-antioxidant content helps promote a strong and healthy immune system by stimulating the white blood cells to neutralize toxins in the body. It may also slow down the growth of cancerous cells in prostate cancer and blocks aromatase, which stimulates the development of breast cancer.
7. Improves Oral Health
Another health benefit of pomegranates is the protective antiplaque effect that supports overall oral health. They contain polyphenolic flavonoids that exhibit antibacterial activity that could be considered beneficial to oral health. They also offer protection against dental plaque. By reducing plaque formation, you can reduce your risk of dental problems, such as tooth decay, periodontitis, gingivitis and denture stomatitis.
8. Prevents Anemia
Anemia is the deficiency of red blood cells in the body. Freshly squeezed pomegranate juice has high amounts of iron which helps treat anemia. Adding a couple of drops of pomegranate juice mixed with candied sugar in nostrils helps to control nosebleeds. Fresh pomegranate juice helps treat red or sore eyes, as well as falling eyelashes.
9. Promotes Weight Loss
Evidence states that pomegranates have been used in numerous instances to promote weight loss. And this can be attributed to the fiber in the fruits. Studies also show how pomegranate seeds can play a preventive role in obesity. The seeds, and especially the pomegranate leaf extract, were found to induce fat loss. This can be a positive step towards healthy weight loss.
10. Helps With Digestion
Pomegranate juice is beneficial to induce hunger and to control thirst. It is a great drink in summers over nutrient-deficit colas. It also helps soothe urinary tract infection. It helps the stomach, heart, and liver to function smoothly. The fiber content of the juice helps to improve digestion and regulate bowel movement. It is a healthy drink for people looking to lose weight as it is free of saturated fats and cholesterol.
The importance of pomegranate in our diets cannot be denied. It is a delicious fruit with multiple benefits. This also helps build immunity and aids in weight loss. It can add a tangy flavor to your food without harmful chemicals and excessive calories. In this post, I shared with you 10 benefits of pomegranate extract.
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