When we think of vegetables, we usually think about the likes of kale, lettuce and other greens. However, there is a far healthier sea vegetable that goes often overlooked. That sea vegetable is known as kelp and it comes in many different varieties. They are available as raw kelp, in capsules, powders or tablets in the market for easy use.
Kelp is a humble marine plant that is rich in nutrients and minerals that can be beneficial to the body. The kelp is rich in calcium that helps maintain healthy bones and optimal muscle. It is also rich in B vitamins that are essential for cellular metabolism and providing the body with energy. Other than these, kelp has a lot more to give and benefit.
Here are 10 benefits of sea kelp capsules:
Kelp is considered as one of the most amazing detoxifiers in the ocean and the sea. It can help break down the chemicals and toxins in the body. Adding kelp in the diet can help detoxify the body, and in turn, will help prevent health problems while making yourself feel rejuvenated.
2. Boost Immunity
Kelp extract can help improve immunity. Based on studies conducted, kelp supplementation assists immune response to wide range of diseases. Kelp is rich in nutrients and a single serving of kelp can provide 20% of the recommended daily allowance of the vitamins and minerals needed by the body.
3. Benefits Skin Longevity
As we age, our skin ages as well, but sometimes there are factors that affect’s skin elasticity and longevity. Kelp, on the other hand, can prevent early loss of skin elasticity to make the skin looking firmer and younger for a longer time. Kelp contains antioxidants that help keeping the skin glowing and skin firming attributes. It is rich in mineral like calcium, fluorine, and magnesium which can help the skin become radiant and glowing. The vitamins and minerals present in kelp are essential in the regeneration of the skin cells and tissue.
4. Improve Thyroid Function
Iodine helps the thyroid to function and kelp is rich in iodine. It can be used as a substitute for salt, especially for those who are on a low salt diet for the hypertensive person and those who need to reduce sodium intake. Lack of iodine can cause thyroid deficiency, and kelp can help combat this deficiency.
5. Aid In Weight Loss
Thyroid deficiency is caused by low iodine, and this issue can be addressed by using kelp. Thyroid deficiency can also affect the body development and metabolism. Kelp is a rich and natural source of iodine that can help regulate metabolism and in turn, can help a person to lose weight.
6. Helps Improve Sports Performance
Adding kelp to your diet can help in boosting energy and increase endurance level and improve competitive performance. It is rich in vitamin and minerals needed by sport-enthusiasts to improves their performance.
7. Aid During Pregnancy and Menstruation
For women who suffer during menstruation or pregnancy, kelp can be very beneficial. It is rich in iron, potassium, and calcium that aids during pregnancy or menstruation. It also contains folic acid that is essential in the development of the babies during pregnancy.
8. Improves Hair Growth
Kelp can boost hair growth and can help to reduce split ends and breakages. It contains nutrients that are involved in hair health and strength and make the hair grow strong and healthy.
9. Stimulates Gastrointestinal Health
Kelp contains gels like alginate, agar, and carrageenan. This gel help stimulates healthy digestion and aid digestion. It can help relieve irritation and inflamed mucous membranes.
Kelp helps to loosen extra mucous in the body. It helps to lower blood pressure, treating arthritis and rheumatism and stimulates powerful skin healing. Kelp contains germanium that can boost the immune function and combats cancer. It can also be used to reduce the effects of radiation and chemotherapy on the body.
Kelp is a humble marine plant with lots of benefits in the body. In this post, we shared with you 10 benefits of sea kelp capsules.
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