Turmeric, a spice native to India and many parts of Asia is known for its distinct smell and color. Turmeric is a powerful spice that still surprises many researchers because of the numerous health benefits you can get from it.
Turmeric is widely used in Indian cuisine. Most of the food in Indian cuisine contains quite a bit of turmeric. It adds flavor to the food and gives the food that pasty orange color you may have seen. Although it is best when added to food, the health benefits you can get from turmeric is endless and one of the main reasons why it’s become so popularized in recent years.
Here are the 10 benefits of turmeric curcumin:
1. Decreases The Risk of Cancer
Curcumin does not promise that it can help cure or treat cancer, but studies have shown that it does help reduce the risk of cancer. An experiment conducted by experts has shown the effectiveness of curcumin to decrease the risk of cancer through the use of various mechanisms. The antioxidant mechanism, enzyme-related mechanism, cell signaling mechanism, cell-cycle mechanism, anti-inflammatory mechanism and immune-regulatory mechanism all act as anti-agents against cancer.
Curcumin does not prevent only one or two types of cancer, but it can prevent a wide variety of cancer forms. This includes cancer of the prostate, pancreas, colon, lung, cervix, breast, mouth, tongue and stomach.
2. Cardiovascular Benefits
One of the benefits of turmeric itself is that it helps to regulate the blood fat level after eating. Incorporating turmeric to food can inhibit the activity of certain enzymes. In relation to this, the blood triglycerides after a meal is decreased significantly.
On the other hand, curcumin is found to have great benefits in improving the regulation of blood pressure and it also helps to decrease the risk of several cardiovascular diseases. This is because of the anti-inflammatory and antioxidant effects obtained from curcumin. Experts also say that curcumin can lower cholesterol levels.
3. Improves Chronic Digestive Health Problems
One of the most popular benefits of curcumin is its potential to improve chronic digestive health problems, which include Chron’s disease, ulcerative colitis and inflammatory bowel disease. The mechanism involved in the study that helped discover curcumin to be beneficial is the change in cell signaling and the decrease of the production of pro-inflammatory cytokines.
4. Joint Pain Relief
For those who are suffering from joint pains caused by osteoarthritis or rheumatoid arthritis, curcumin can help ease the pain. Since curcumin has anti-inflammatory abilities that work like the non-steroidal anti-inflammatory drugs it has proved extremely effective in reducing joint pain. The best thing is that, curcumin does not have any side effects on the body that most people experience when taking pharmaceutical painkillers.
5. Beneficial for Diabetes
For those who have diabetes, pre-diabetes or metabolic syndrome, curcumin also has benefits for them. Curcumin has the properties necessary to help regulate blood sugar level in the body. It also helps stabilize the blood sugar level of those who are experiencing pre-diabetes. A study conducted has proved that curcumin can decrease and stabilize blood sugar level for those who were experiencing pre-diabetes.
Curcumin’s effect for those who already developed diabetes is rather different. Curcumin’s effect is direct to the mental and physical dysfunction caused by the disease. Diabetic people often have difficulty in focusing, and curcumin supplement can help ease this dysfunction. It can also help restore the areas of the brain stem that were damaged by the disease.
6. Promotes A Healthy Heart
Curcumin, as mentioned, has an anti-inflammatory property which helps the heart to stay healthy and lowers the risk of having heart disease which then leads to other complicating illnesses. Curcumin is also proven to not just protect the heart from inflammation, but also protects heart functions. It also helps to strengthen the body’s own internal repair system, following a heart attack.
7. Helps Enhance Memory
One of the most exciting benefits you can get from curcumin is its ability to enhance the memory. Alzheimer’s disease is an illness that robs your memory, not only affecting you memory your mental, but also your whole physical and psychological state. It can make or break family ties.
Need not to worry though, experts have been doing their best to prove that curcumin has the ability to enhance memory and reduce the age-related brain malfunctions. Though in its preliminary stage, it won’t hurt to try curcumin to improve memory, as it is proven that curcumin has no side effects on the body.
8. Helps Combat Obesity
Turmeric is beneficial for those who wants to lose weight. Curcumin on the other hand, can help suppress the development of fatty tissue in the body. When the fats are regulated and stabilized, it is easier for dieter and those who wants to lose to achieve their goal. Partnered with a healthy diet and exercise, obesity can be prevented, along with the diseases associated with it.
9. Helps Treat Depression
Curcumin does not act only in the mental and physical illness of the person, but even psychological problems can be treated with curcumin. Curcumin acts as a natural antidepressant. Depression reduces the levels of brain-derived neurotrophic factor and the shrinking of the hippocampus that is responsible for retaining memory and learning. It can even boost the brain’s neurotransmitters like serotonin and dopamine.
10. Helps Delay Aging
This benefit may be the sought after benefit of curcumin. As it can help prevent heart disease, cancer and Alzheimer’s, it is also well-known that it helps promote the longevity of life. Oxidation and inflammation are the main cause of aging, and curcumin combats these factors, therefore, promoting longevity of life and prevention of diseases.
Turmeric Curcumin may be a natural ingredient that’s been out in the world and used for a long time, but it’s only recently that people are finding out the amazing benefits of it. In this post, we discussed 10 benefits of turmeric curcumin.
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