All of us wants to have young-looking skin even if we age. The one thing that can help us achieve healthy and vibrant looking skin are antioxidants. An antioxidant is a molecule that absorbs the oxidation of other molecules. Antioxidants are chemicals that transfer electrons or hydrogen from a substance to an oxidizing agent that can prevent or slow down cell damage and provide healthy skin.
Antioxidants are mainly found in fruits and vegetable that we eat. It has a lot of benefits aside from just making our skin glow and look healthy. It can also make the skin firm, reduce wrinkles, act as an anti-inflammation agent and treat scars.
There are plenty of fruits and vegetables that contain antioxidants. Here are 10 foods that are high in antioxidants that will make your skin look healthy and glow:
Blackberries contain the most antioxidants of all berries. It contains gallic acid, vanillic acid, ferulic and ellagic acid, quercetin and another type of flavanols and flavonoids. They prevent collagen destruction and inflammatory response that are major causes of wrinkles. A cupful of the blackberry can also provide half of the daily recommended intake of vitamin C.
Walnuts are also a good source of antioxidant. An ounce of walnut is loaded with antioxidant that our skin can benefit. They are also cholesterol-free and low in sodium and sugar.
3. Green Tea
Green tea can exert sun damage protection by damaging the free radicals. It can also lower inflammation by blocking the UV rays. The harmful UV rays can cause skin cancer and wrinkles. Using green tea with sunscreen can effectively give protection from sunburn. It can be frozen as ice cubes and used as a toner. It can give you a healthy and young-looking skin.
Pomegranate contains punicalagin, which is a potent antioxidant. The antioxidant in the fruit can combat inflammation from acne breakouts and clear your complexion. The polyphenols found in the fruit can protect the cells from oxidative stress and stimulate collagen production.
5. Black Plums
Black plums are rich in antioxidants. They are also rich in vitamin C and phenols, an antioxidant that is known to prevent swelling and tissue inflammation as well as the ability to guard against DNA damage and cell deterioration.
Oranges are sweet snacks that are abundant in vitamin C. vitamin c is the primary water-soluble antioxidant in the body. The fruit can help disarm free radicals and prevent damage to your cells.
Kale contains 45 different flavonoids with a variety of antioxidants capacities. This green vegetable can help to keep the skin healthy and glowing.
Spinach is one of the richest sources of antioxidants. A cup of the green leaf contains over 3.600 IU of beta-carotene, an antioxidant that is known for its anti-cancer, anti-aging properties, and heart protecting properties.
Broccoli is a cruciferous vegetable that is most concentrated with vitamin C. It also possesses the flavonoids necessary for vitamin C to recycle efficiently. It is also rich in indole-3-carbinols, a potent antioxidant compound and anti-carcinogen found not to only hinder the growth of breast, cervical and prostate cancer, but also has been shown to boost liver function.
10. Dark Chocolate
Dark chocolate is not only consumed by those who want to lose weight or have a sweet tooth. The dark chocolate is nutritious and contains fiber, iron, magnesium, copper, manganese, potassium, and other essential nutrients to benefit the health. It is also loaded with antioxidants such as polyphenols, flavanols, and catechins. Regular consumption can also protect the skin from UV damage.
To achieve a healthy and glowing skin, you do not need to go to cosmetic clinics or apply products that can damage the skin. There are plenty of fruits and vegetables you can eat to achieve a young, healthy an glowing skin. In this post, I shared with you 10 foods that are high in antioxidants that will make your skin look healthy and glow.
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