Constipation is a little awkward to talk about, but not discussing it may cause you to suffer even more. Symptoms of constipation may include bloating, pain when you try to poop and trouble relieving yourself. Constipation is also caused by some medical conditions such as hypothyroidism or inflammatory bowel disease.
Some medications can also cause constipation especially painkillers and antidepressants. The foods that we forget that would have been helpful for constipation are foods that are rich in fiber. Two types of fiber help in digestion and preventing constipation. Insoluble fibers bulk up the stool, and it makes the stool easier to pass through the system. Soluble fibers, on the other hand, attracts water that helps the body to process the fiber without discomfort. Adding fiber-rich foods to your diet will help prevent constipation and aid in proper digestion.
Here are 10 foods that can make you poop:
Fruits and vegetables are good for constipation because they are a good source of fiber. Pears are rich in fiber and most of the fiber is stored within its skin. The best way to extract the nutrients from a pear is to eat it raw. Pears are sweet fruits that are packed with vitamins and antioxidants. It contains a lot of fiber and water that can help relieve constipation.
Watermelon is not just a healthy snack for the hot days, but it is rich in water that contributes to encouraging bowel movement. It is not rich in fiber, but the 92% water that is contained in the fruit is beneficial to digestion and bowel movements.
Oat grains in oatmeal contain soluble fiber that aids in digestion and is beneficial for the heart. Insoluble fiber is also present, and when the fibers work together, they bulk up the stool, soften it and makes it easier to pass. Oatmeal also absorbs water and that absorption helps in digestion.
Prunes are a fruit that are very beneficial for digestion. When constipation happens, prunes are the first food that we should be looking for relief with. Prunes are great because it contains high fibers and sorbitol that is a natural laxative.
If you are a coffee drinker, you must have noticed that after drinking coffee, you need to hit the toilet more often. Coffee stimulates muscle contractions in the colon, and this is the reason why we immediately go to the toilet after drinking coffee.
Beans contain resistant starch. This is a fiber-like starch that improves transit time in the colon. It acts as a mild laxative and helps balance the bacteria in the GI tract. Beans contain twice as much fiber as most vegetables.
7. Whole Grain Foods
Whole grain foods are an effective constipation remedy. It helps increase the whole grains in your diet. Whole grains can prevent future blockages, and they are high in complex carbohydrates and fiber, but low in fat.
Broccoli is rich in insoluble fiber. For every cup of broccoli, you will get approximately 5.1 grams of insoluble fiber. It is always useful and beneficial to eat vegetables such as broccoli as it can really loosen up your bowel movements.
Staying away from dairy products can help you lose weight, but dairy products are really good for relieving constipation. Yogurt contains lactobacillus bacteria that contributes to having a regular bowel movement. It also contains probiotics that keep things running smooth down low.
Strawberries are rich in fiber because of its edible seeds. Eating it like a natural candy helps to push the waste through the bowels at a faster rate. The next time you’re craving a sugary snack and needing to take a poop, strawberries might be the best answer for you.
Fiber-rich foods should not be neglected and should always be a part of the daily diet. Pair fiber-rich food with water to prevent constipation. In this post, we shared with you 10 foods that can make you poop.
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