Inflammation is part of the body’s immune response that helps us to heal. But, it can also damage our health when it becomes out of control. It can also play a role in obesity, heart disease and cancer. Inflammation is also associated with other illnesses such as diabetes, high blood pressure, arthritis and inflammatory bowel disease (IBD).
Believe it or not, inflammation is good for the body. We experience acute inflammation when we have a cut, which protects us from harm. Chronic inflammation, on the other hand, is the cause of all of these other diseases. From acne and allergies to intestinal issues, neurological disorders, autoimmune diseases and joint pain, inflammation can cause a lot of problems when it gets out of control.
There are types of food that contribute to inflammation. Some of them include saturated fats, sugar, stress, infections, and environmental toxins. But you can always create balance by eating a diet rich in foods that help fight inflammation-triggering free radicals and toxins. In this post, we will share with you 10 foods to fight inflammation and possibly even cure it!
They may be small, but they can be useful in fighting inflammation. Raisins are made out of berries that are bright, shiny and famously free radical-fighting antioxidants. The raisins help to reduce a marker of inflammation known as the TNF-Alpha.
Ginger is a spicy root that is traditionally a stomach soother, eases seasickness and nausea. It can help break intestinal gas and block a receptor in the gut that induces vomiting. It is also considered a natural aspirin impersonator and anti-inflammatory. It can offer relief from migraines, arthritis pain and muscle aches.
3. Cranberry Juice
Cranberry juice helps block the H. Pylori. The H. pylori is a pathogen that attacks the protective lining of the stomach or the small intestine. We usually cure it by using antibiotics, but cranberry works the same and it also helps prevent ulcers.
4. Salmon, Herring, Sardines
What is common with the three fishes is that they contain high amounts of omega-3 fatty acids. The omega-3 fatty acids can help to relieve back pain. It also helps improve blood flow and tapering down inflammation in the blood vessels and nerves. In general, omega-3 fatty acid is beneficial for cardiovascular protection and mood elevation.
Turmeric is one of the most essential curry spices that has been renowned for years in Ayurvedic medicine for helping to relieve pain and it can also speed up digestion. It also contains anti-inflammatory properties called curcumin. It is known to help protect the body from tissue destruction and joint inflammation while preserving healthy nerve cell function.
6. Green Leafy Veggies
Green leafy vegetables are rich in vitamin E and it is the key to protecting the body from the molecules that cause inflammation. Some of the green leafy vegetables that are rich in vitamin E are swiss chard, spinach, broccoli, and kale. These kinds of vegetables have a higher concentration of nutrients inclusive of iron and calcium as well as fighting elements.
Celery is an antioxidant and anti-inflammatory vegetable that can help improve blood pressure and cholesterol levels as well as prevent heart disease. The celery seeds can lower inflammation and fight bacterial infections. It is also an excellent source of potassium and vitamins.
8. Coconut Oil
Just like spices, lipids (fats) are also beneficial for the body and can stave off inflammation. If lipids and spices are combined, they are efficient as an anti-inflammatory combo. The virgin coconut oil has high levels of antioxidants that can reduce inflammation and heal arthritis. Coconut oil can also fight free radicals and lead to the natural treatment of osteoporosis.
9. Sweet Potatoes
The sweet potato is rich in vitamin C and E and the carotenoids and is also anti-inflammatory. It is nutrient-packed that is good for the heart, skin and immune health. Other orange foods that contain the same carotenoid such as sweet potato and are also inflammatory – pumpkins, cantaloupe, apricots and carrots.
Walnuts are anti-inflammatory. It has the highest concentration of plant-based omega-3 and more than 10 antioxidant phytonutrients and polyphenols that also play a role in reducing inflammation.
Inflammation should be a thing of the past. There are plenty of anti-inflammatory foods available that are not only anti-inflammatory but have other functions that the body can benefit. In this post, we shared with you 10 foods to fight inflammation and possibly even cure it.
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