10 Health Benefits of Dandelion Roots

by Jenna Crawford April 04, 2017

10 Health Benefits of Dandelion Roots

Dandelion, the pesky weed that grows everywhere in our lawn and garden. actually has a significant number of benefits that often go unnoticed. They can also be found in soccer fields, golf courses and meadows. When we were children, we always picked the dandelion flowers and blew on it, watching the flowers individually fly with the wind.


This pesky weed contains high amount of beta-carotene, which eventually converts to vitamin A which is very beneficial for the vision and the eyes. You can also find variety of nutrients in dandelion as it is rich in vitamin C, high in fiber, potassium, iron, calcium, zinc, phosphorus and magnesium. Vitamin B complex can also be found in this plant, some trace minerals, vitamin D and organic sodium. Compared to spinach, this plant contains more protein. It has been a food to ancestors as it can treat anemia, scurvy, skin problems, depression and blood disorders.


Dandelion is abundant in the wild, and can be seen anywhere. It is best to pick up dandelions found in the meadows where they are often free of pesticides and other chemicals. Seeds can be brought for you to plant in your home or garden.


Here are the 10 health benefits of dandelion roots that are proven by experts: 


1. Aids Digestion

Dandelion has a laxative property that helps to promote digestion. Other than that, it also helps to stimulate appetite while balancing the good bacteria in the intestines. It helps to release stomach acid and bile that helps aid digestion. It also helps in faster digestion of fats that can also promote weight loss.


2. Diuretic

Dandelion roots are mild diuretics. It helps the kidney to clear out the waste, excess water, and salt in the body. It also helps to increase the urine production for those who have difficulty urinating. As a diuretic, it helps replace the potassium that has been discharged in the body.


3. Acts As A Liver Tonic 

Dandelion has been known to help treat liver issues since the ancient times. It helps to remove the toxins in the liver and improves the livers functions. When the toxins in the liver are removed the balance of electrolytes is established as well as hydration. It also helps in the increase of bile release.


4. Antioxidants

As we are always exposed to pollution, we are also exposed to free radicals that can increase the aging process and damage the cells. Dandelion is a plant that is rich in antioxidants that helps to prevent the free radical damage done to our cells. The vitamin C and vitamin A that serves as beta-carotene is found in dandelion and it can help with the production of the liver’s most necessary cells. 


5. Slows Down Cancer Growth

Dandelion does not promise to cure cancer, but it can help to slow down the growth of cancer cells in the body and prevent it from spreading and affecting other normal functioning body parts. Dandelion Root has been a well-known remedy for slowing down growth of cancer in the past decade. 


6. Regulates Blood Sugar Levels 

The dandelion root has the ability to regulate the blood sugar levels while also controlling the insulin levels of the body to prevent diabetes. It helps control lipid levels that control insulin and blood sugar.


7. Lowers Cholesterol Level 

The dandelion roots have the ability to lower the lipid profile of a person. It increases the good cholesterol or HDL and lowers down the bad cholesterol or LDL. It helps to balance the cholesterol ratio to prevent heart related diseases.


8. Increases Bile Production

Dandelion helps in promoting a healthy liver, at the same time, it also helps in the production of bile and reduces inflammation. This helps the gallbladder from having any blockages.



9. Detoxify

As mentioned, dandelions are rich in antioxidants. The antioxidants help with skin problems such as early signs of aging and prevents it from speeding up. It also helps to detoxify the poisons and toxic wastes in the body.


10. Boosts Immune Functions

The dandelion root contains essential fatty acids, phytonutrients and antioxidants that help boost the immune system. It can fight off unwanted microbes that affect our health, causing us to be more prone to illnesses.


In Conclusion 


The plant dandelion is all edible from the roots, to the flowers and the leaves. They have  a distinct  bitter flavor, but they can be minimized when harvested during colder weather. The young leaves of the dandelion can be added to raw salads as it is less bitter. The roots and leaves can also be cooked to lessen the bitter taste. All in all, we discussed 10 health benefits of dandelion roots that you can unlock today! 


Jenna Crawford


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