In every loss weight plan, it must involve food and drinks that will help to shed the fat and lose the excess weight fast. A lot of people go to the gym and take on strenuous gym activities just to lose weight and become fit. There are others who have not attained the results because of an unhealthy diet they take on after they have gone to the gym.
Being fit and healthy does not depend solely on going to the gym and doing exercise. It also needs reinforcement from eating and drinking healthy to supply the body with the nutrients it needs. Healthy foods are a common requirement for everyone, especially to those who want to lose weight. Healthy drinks are also necessary for losing weight, but just drinking something each day won’t magically allow your body to shed off the extra pounds. It must always be balanced with exercise, healthy food and an even healthier lifestyle. However, drinking calorie-free drinks are beneficial and extremely helpful in losing weight.
Here are the 10 healthy drinks for losing weight quickly:
This should always be on top of every list. Of all the drinks anyone can drink, water is the only essential drink that can beat all other drinks available. Water is colorless and tasteless, but it is calorie free, has no fats, no oil, and no unwanted weight-contributing factors in it. It is nature’s beverage and helps in hydrating our bodies.
2. Coconut Water
Coconut water is one of the beverages that most people do not consider a weight loss drink. Coconut water is low in calorie and the best substitute to flavored sweet drinks like soda or orange juice, which are high in calories and sugar. As much as possible, fresh coconut water is the best option there is compared to the ones sold in the market.
Milk is a drink that can help lose weight fast. Organically raised cows that produce milk are the best option. The milk they produce has higher level of omega-3 fatty acid and two to five times more CLA or conjugated linoleic acid than their counterpart. The CLA that the milk contains help provide a wide variety of health benefits including immune and inflammatory system support, improve bone mass, improve blood sugar regulation, reduced body fat, reduced risk of heart attack and maintains the lean body mass.
4. Detox Water
Another healthy and fast weight loss drink is detox water. Detox water is usually composed of water and fruits, vegetables and herbs that stimulate weight loss such as lemon, cucumber, mint and others. For those who wants to lose weight but is not a fanatic of plain water, detox water is the best option. It has taste and healthy as well and aids in losing weight fast.
5. Oolong Tea
The best tea for those who wants to lose weight and fast is oolong tea. Although all teas can help in losing weight, oolong tea is the best choice if you want to have a long, lean look. It is packed with catechins that help promote weight loss by boosting the body’s ability to metabolize lipids.
6. Mango Lassi
In Ayurvedic medicine, lassi “cools” the digestive system and aids in gut function. Lassi is a popular drink from India and Pakistan that is made from fermented yogurt. It contains healthy bacteria or probiotics that decrease bloating and reduce inflammation that are keys to weight loss. There are different variations of lassi, but mango lassi is the most popular and easiest to prepare. Mango lassi is simply mango smoothie only with fermented yogurt.
7. Black Coffee
Water is the best for the body during and after a workout, but black coffee is best for the body before a workout. Drinking black coffee before strenuous activities can increase endurance and reaction time. The longer and harder the workout the more calories and fat is burned, that’s why coffee can help you lose weight fast.
8. Mint Tea
Mint tea is the best choice if you want to get rid of the pesky cravings that come knocking on your door after a meal. When you drink mint tea, it changes your palate and gets rid of the cravings. It is a good choice to drink mint tea after lunch and dinner to help keep the afternoon and pre-bedtime cravings.
9. Chocolate Milk
Chocolate milk may contain calorie but drinking a combination of carbohydrates and protein after a hard workout can help restore energy and assist in building lean, metabolism-boosting muscle. Chocolate milk is not only tasty but also contributes to losing weight fast.
10. Green Tea
Green tea is very beneficial for the body and for losing weight as it helps to unlock the fat cells. Green tea contains catechins, flat belly crusaders that blast adipose tissue by triggering the release of fat from the fat cells and speeding the liver’s capacity for turning fat into energy.
Losing weight is not only attained through exercise alone, having a healthy diet and drinking healthy drinks can help you lose weight fast. In this post, we shared with you the 10 healthy drinks for losing weight quickly.
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