10 Healthy Snacks That Fit People Eat When They Are Hungry

by Jenna Crawford July 05, 2017

10 Healthy Snacks That Fit People Eat When They Are Hungry

Have you been wondering what the fit people eat for snacks? They still get hungry and eat snacks just like everyone else. The only difference is that they know what kind of food to snack on. For fit people who are always hitting the gym and have an active lifestyle, regular snacking is vital. There are fitness friendly snacks that fit enthusiasts snack on and are also applicable for those who want to start healthy snacking.


As mentioned, snacking is essential. Choosing the right food to snack on is important. Not because you are not a gym person, a fitness enthusiast or someone who always eat healthy that you should deprive yourself of snacking. Eating snacks is a guilty pleasure for everyone. Other than the regular meals we eat, snacks help us to regain the energy that we have lost during the day. 


Healthy snacks are the most preferred snacks by fitness people. I will share with you 10 healthy snacks that fit people eat when they are hungry:


1. Greek Yogurt

Greek yogurt is one of the healthiest, delicious, nutritious and versatile foods that healthy people snack on. You can add it to fruits as a frosting or as a salad dressing. This works with almost any dish. It can also be used as a marinade for meat when grilling. This is a great choice for a healthy snack!


2. Almonds

Another favorite food to snack on by everyone is almonds. This one is rich in vitamin E, magnesium, and healthy mono-saturated fats. A handful of it is perfect for an afternoon snack. It can also be added to your breakfast cereals, coffee or tea.


3. Peanut Butter

Many people always have a misconception about peanut butter. However, peanut butter is very healthy and fit people also snack on it. It is full of mono-saturated fats and protein. It can be a great addition to any diet but it should be consumed in moderation.


4. Protein Bars

Protein bars are what fitness enthusiasts always munch on. After a day of working out, fit people need to feed on protein to replenish their lost energy. What better food to eat than protein bars? Protein bars have protein rich food in it such as quinoa, cereal, and nuts.


5. Dark Chocolate

Who said that chocolate is not good for the health? Dark chocolate is what most fit people eat after a rigorous workout in the gym. They can replenish their lost energy and it’s fairly healthy for your body. The best thing is that dark chocolate is a healthy snack but it should be eaten in moderation.


6. Oatmeal Snack

Oatmeal is not only for breakfast, but it can also be eaten as a snack. Oatmeal is rich in fiber and a great food to snack on after a workout. It’s easy to prepare and goes great with your favorites fruits, nuts and berries.


7. Blueberry Muffins

Blueberry muffins are very nutritious and delicious at the same time. Blueberry is rich in antioxidants and nutrients. This snack is low in carbs and high in protein that can be a great snack.


8. Spinach

Spinach can also be a favorite snack after your workout. It can be blended into a smoothie, baked into pasta or added to the salad. You can never go wrong with this superfood.


9. Hummus

Hummus delivers a combo of protein and healthy fat from beans and tahini. The chickpeas are full of fiber, iron and B vitamins. Hummus is a great dip for your chips or fresh veggies.


10. Quinoa

Another superfood that you can eat as a snack is quinoa. Just like cereals, quinoa goes well with fruits, vegetables, and milk. It can also be made into quinoa balls as an alternative to buffalo wings for the vegetarians. Also, you can add some olives, feta cheese, tomatoes and Greek yogurt for a delicious quinoa salad.



Healthy snacks are always available so never deprive yourself of snacking and eating delicious foods. In this post, I shared with you 10 healthy snacks that fit people eat when they are hungry.

Jenna Crawford


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