What is fibromyalgia?
Fibromyalgia, often known as fibrositis, is a chronic inflammatory disorder that is characterized by muscle pain, joint pain, and fatigue. This condition is more common in women than in men and how someone acquires this disease is still unknown.
There are many possible reasons why fibrositis occurs, it can be caused by hormonal disturbances, brain or spinal cord trauma, disturbed sleep patterns, stress, genetics or viral infections. There are is lot more to add to the list, and the worst is, there is no definitive treatment for this disease. Undergoing some treatment can help relieve the symptoms of fibrositis.
Here are 10 home remedies that can help relieve fibromyalgia:
Yoga has numerous health benefits in the body, and it can also help to reduce the symptoms of fibromyalgia. Stress contributes in fibromyalgia and by doing yoga, it can help to lower the level of fibromyalgia-related pain caused by the stress hormone, cortisol.
Meditation relaxes the body and mind. Meditation can change the way the brain processes pain signals. This helps to improve the symptoms of fibromyalgia. Meditation calms the mind and body, promoting relaxation and deep rest, helping the body to heal itself.
Acupuncture is one of the oldest known Chinese medical practices for treatment of chronic pain. The very thin needles are inserted into the skin at different points of the body. Experts say that evidence was found to prove that acupuncture can help improve the pain and stiffness of fibromyalgia. It helps restore the levels of vital energy that flows through the energy pathways of the body, resulting to alleviation of pain and it also induces relaxation and reduces anxiety.
Exercise has been found effective in reducing the symptoms of fibromyalgia. It prevents muscle wasting and helps restore the body’s neurochemical balance that boosts endorphin production. It can reduce stress and trigger a positive emotional state.
Massage therapy is another form of therapy that relaxes the muscle sand improves the range of motion within the joints. It helps to relieve stress and stimulates the production of natural painkillers of the body, thus, reducing pain from fibromyalgia.
6. Eat Anti-inflammatory Nutrients
One symptom of fibromyalgia is inflammation. It can occur in the muscles and the joint pain. Eating or drinking food and drinks that contain anti-inflammatory antioxidants were proven to naturally reduce the inflammation. Anti-inflammatory nutrients can be found in green tea, red onions, broccoli, tomato, and omega-3 enriched foods.
This humble spice has a great benefit for fibromyalgia. Ginger has an anti-inflammatory property that helps to relieve pain and inflammation caused by fibromyalgia. Ginger can do wonders to those who are suffering from this disease.
8. Epsom Salt
When you soak your inflamed muscles or joints with Epsom salt, it can help relieve the pain and inflammation. The magnesium sulfate present in Epsom salt helps relieve the pain. It is believed that one of the causes of fibromyalgia is magnesium deficiency, thus, Epsom salt can help treat this deficiency. It also helps to relax the muscles, relieving the pain.
9. Increase Liquid Intake
Other than the water that we drink every day, increasing the liquid intake by using vegetables and fruits as juice can help to get rid of the toxins in the body. This will help cleanse the body and remove the elements that cause inflammation.
10. Eat Green Vegetables
Vegetables are nutritious and needed by the body, but not all vegetables are beneficial for those who have fibromyalgia. It is better to avoid vegetables that can cause inflammation such as beans and lentils. Green vegetables are best for those who have fibromyalgia, they are an excellent choice for strengthening the bones and the muscles.
Fibromyalgia is a disease that has no definitive cure, but eating healthy, getting enough liquid intake, exercising and relieving the body of stress can help suppress the symptoms of the disease. In this article, we shared 10 home remedies for relieving fibromyalgia.
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