Superfoods are nutrient dense foods that are good for the health. They are packed with antioxidants, polyphenols, vitamins, and minerals. Superfoods that are often sold in the supermarkets are notoriously costly and hard to find, but there are some that are affordable. There are many cheap superfoods, you just have to know where to find them and what to look for.
You do not have to shop for overpriced superfoods just to achieve maximum health. There are inexpensive ones that are healthier compared to the expensive ones and they also provide the same health benefits. Here are 10 inexpensive superfoods that you must grab next time you go grocery shopping:
1. Frozen Berries
Regular berries are expensive and they are full of nutrients and antioxidants. Frozen berries contain phytochemicals that help protect the cells from the damage. Berries can contribute to keep a sharp mental health due to flavonoids and help boost heart health. Antioxidants can ward off cancer. Frozen berries are cheaper and they contain the same nutritional benefits as the regular berries. Plus, they can also be used to make smoothies, added to yogurt or eaten like a regular berry.
Cinnamon is one of the healthiest spices in the world. The unsuspecting spice that has been sitting in your spice drawer can be added to your coffee, ice cream, yogurt or fruit. It can help fight diabetes, inflammation, and bacteria. Cinnamon is an inexpensive superfood that can give you a lot of health benefits.
Spinach is one of the best superfoods and it’s very cheap. It is rich in calcium, folic acid, vitamin K, fiber, vitamin C, carotenoids, and iron. It is delicious, packed with different nutrients and cheaper than kale.
Broccoli contains phytonutrients that can help to slow the growth of tumors and reduce the risk of cancer. This is a perfect snack or side dish when you feel a cold coming. It is rich in vitamin C and folic acid that can ward off colds.
Another spice that is inexpensive but is very beneficial for the health. It comes from ancient Chinese and Indian medicinal practices. It is known as an anti-inflammatory and helps relieve symptoms of rheumatoid arthritis, cystic fibrosis, and inflammatory bowel disease. Plus, it inhibits the cancer cell growth.
Beets are rich in disease-fighting antioxidants called anthocyanins that make it reddish-pink in hue. It contains vitamin C and can protect against cataracts. They can lower blood pressure, boost the stamina and help with detoxification by purifying the blood and liver.
Ginger is rich in different kinds of nutrients. It can be consumed as a drink or included to the food you cook. It is beneficial for digestive tracks as it can help fight almost everything associated with stomach discomfort to colon cancer. It also helps fight respiratory problems, flu, and colds. It also helps maintain healthy blood circulation and boosts your immunity.
Quinoa is one of the healthiest grains in the world and it’s fairly cheap as well. It has twice as much protein as rice and 9 amino acids. It is rich in fiber, magnesium and it’s a great source of riboflavin. It can reduce cholesterol and help you lose weight. It can aid with boosting memory and regulating the blood sugar levels.
9. Black Beans
Black beans are inexpensive and easily accessible. Black beans can lower the risk of coronary heart disease by 22% when consumed at least four times per week.
A lot of us would be sipping a cup of steaming hot coffee in the morning. A fact that many people don’t know is that coffee is loaded with cancer-fighting antioxidants and is linked with a lower risk of developing depression.
You don’t have to spend tons of money to get the maximum health that superfoods can offer. There are lots of inexpensive superfoods that can provide the same benefit. In this post, I shared with you 10 inexpensive superfoods that you must grab next time you go grocery shopping.
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