Have you ever thought of how to lower blood pressure level without taking in medications? One of the triggering factors that cause the blood pressure to rise is because of too much sodium. Sodium is considered as the blood pressure catalyst, but for today’s lifestyle and eating habits, sodium is not the only factor, almost all of the food we take in is a contributing factor.
Having a high blood pressure or hypertension can branch out to other illnesses. Hypertension can increase the risk of developing some serious health problems such as stroke, heart failure, vision loss, kidney disease, metabolic syndrome and heart attack. Usually, when a person is diagnosed with hypertension, the doctors will give prescription medicines that often have side effects.
Here are 10 natural foods that lower blood pressure and serve as an alternative to medication:
1. Indian Snakeroot
This is an herb that has been used for years traditionally to treat many problems related to the heart. The Indian Snakeroot (Rauwolfia serpentine) improves cardiovascular health by lowering the blood pressure. This herb contains a high level of alkaloid reserpine, a potent compound that regulates heart function in the body. This is extremely beneficial for people with heart issues, or the blood pressure is high due to stress or high levels of anxiety.
The most common and powerful anti-hypertension herb that is well-known and very efficient for some physical ailments is garlic. Although it has many benefits, there are still more that are yet to be discovered. A recent study found out that garlic can remove nanoplaque or the compound that gets deposited on the walls of the cells that leads to clogged arteries and atherosclerosis. It is known to stop blood clots, lower overall cholesterol levels and eventually help lower blood pressure.
3. Red Beets
The red beets are high in nitric oxide and can help open blood vessels to lower the blood pressure. Research shows that the nitrates in the beet juice successfully lower blood pressure.
4. Gingko Biloba
This plant can thin the blood while dilating the blood vessel and allow the blood to circulate more efficiently. This traditional herb is also high in important antioxidants, terpenoids, and flavonoids that are known to lower n=blood pressure and improve heart health.
Yogurt is packed with calcium, and you can get almost half of the daily serving in just a cup. It contains 12% magnesium and 18% potassium that the body needs.
Cinnamon is one tasty way to bring down blood pressure level. Consuming cinnamon every day helps to lower the blood pressure of those with diabetes and it is a delicious herb to add to the daily diet.
Another delicious way to reduce the blood pressure is basil. It works well in so many foods and has been efficient in lowering the blood pressure in a short time.
8. Cat’s Claw
In traditional Chinese medicine, the cat’s claw is used to treat high blood pressure as well as neurological problems. It helps reduce blood pressure by acting on the calcium channels in cells.
9. French Lavender
This plant smells heavenly and has loo=ng been used to induce relaxation. This herb can also lower the blood pressure by making the person more calm and relaxed. Many people never thought that lavender could be eaten, but it can be.
This spice is famous in Indian cuisine and is often used in other South Asian foods. Results of research show that cardamom has a significant effect on the blood pressure when consumed. It is recommended to add cardamom in the daily diet.
Consuming food that is healthy and can lower the blood pressure is recommended to be added in the daily diet. They can give extra health boost that the body needs to fight back against blood pressure issues. In this post, we shared with you 10 natural foods that lower blood pressure and serve as an alternative to medication.
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