We have always been told to drink water and plenty of it. Water is essential to life, and we benefit a lot from it. From having hydrated skin to a strong digestive system and a lot more, water is packed with advantages. But did you know that the temperature of the water we drink is just as important as the amount?
Our body needs water daily to replace the amount we lose from sweating, breathing, urine, and feces. Our bodies are made up of 70% water. We can even survive without food for an entire month, but our body system would only last about a week at the most without water.
Most of us prefer to start the day with a warm cup of tea or coffee. But when it comes to water, we want it cold for the most part. If we believe the Ayurvedic experts, drinking cold water can do more harm in the body than it can good. Drinking warm water does not entice the taste buds, but it’s extremely beneficial for the body.
Regular consumption of warm water can provide a myriad of health benefits. Here are 10 shocking benefits of drinking hot water very few people know:
1. Weight Loss Benefits
If you want to lose weight, then drink warm water instead of cold one. By drinking warm water, there will be a slight increase in the body temperature that will accelerate your metabolic rate. It can prevent hunger pangs and satiates your sense while also giving you a zero-calorie drink.
2. Body Detoxification
Warm water acts great as a detoxification tool because it can flush out harmful toxins through sweat and urine. This flushes out the toxins that are trapped inside of the body. If you’re looking for a detox, warm water is one of the best free solutions out there.
3. Aids Digestion
Drinking warm water, especially during meals can aid in digestion. It speeds up the digestion and helps with breaking down the food that you eat. It enhances metabolism and helps maintain the electrolyte and mineral balance in the body. It also improves bowel movement and prevents constipation.
4. Prevents Premature Aging
In addition to cleansing the body of toxins, warm water can increase the skin’s elasticity and enhances its ability to perform repairs that can reduce the signs of premature aging. If you want to age at the proper rate, hot water is a great way to slow down aging.
5. Relief For Cough And Cold Symptoms
Drinking warm water is an effective and a natural way to get rid of a cough, cold and sore throat. It can also act to clear the phlegm and provide instant relief from respiratory ailments. It can also help combat nasal congestion through steam inhalation or drinking of the water.
6. Alleviates Pain
The heat from the warm water can soothe muscle pains. It increases the blood flow and helps relax the muscles. Applying a hot water pack on the affected areas for cramps and muscle sprains can also help to ease the pain.
7. Excellent Post-Workout Drink
Warm water after a strenuous workout can replenish the vitamins and minerals in the body and rehydrate. It helps maintain the electrochemical balance of the body. It also contributes to continue the calorie burning process post-workout and aids in speeding up the weight loss process.
8. Induces Sleep
For those who have difficulty sleeping, sipping warm water during meals or before going to bed can aid digestion. It also cleanses the body of the toxins. Most of all, it helps the body to relax and sooth the nerves. It can make you feel rejuvenated in the morning and prevent midnight cravings.
9. Enhances Blood Circulation
Regular drinking of warm water can eliminate fat deposits and toxins circulating in the blood. It improves the blood circulation and lowers the risk of various health complications that can come due to a lack of proper blood circulation in the body.
10. Reduces The Risk Of Water-Borne Diseases
Drinking warm water can lower the risk of water-borne diseases. Boiling water kills some microbes that are present in the water making it more fit for consumption.
Drinking water is essential to the body. But drinking warm water can provide a myriad of health benefits. In this post, I shared with you 10 shocking benefits of drinking hot water very few people know.
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