Stomach ache is something that all of us experience at some point in our lives. You may feel mild to sharp pain and even stomach cramps. Any pain that occurs in your abdominal region is commonly referred to as stomach ache or abdominal pain. While most of the causes are not serious ones and can be treated with home remedies for stomach ache, others may indicate some serious illness that may need medical intervention.
Almost everyone has experienced stomach pain or cramps at one time or another, and for some people, stomach aches are a regular occurrence. If you’ve got a stomach ache, you probably want relief as quickly as possible – even mild stomach cramps are annoying and can make it difficult to concentrate on anything. Luckily, it’s not hard to get rid of stomach aches with a few simple at-home remedies.
Here are 10 simple home remedies for stomach aches:
1. Cumin Seeds
Cumin has been long used for its fine properties that aid in digesting food. If you use cumin seeds in your cooking, you might not even suffer from indigestion at all. However, if anyway you feel uncomfortable due to all the food there in your stomach not getting digested, you may then take help of cumin seeds. This Mediterranean spice has been traditionally used as a treatment for inflammation and gastritis. Some people may feel symptoms of indigestion, abdominal pain or heartburn with gastritis. Cumin may help relieve these symptoms and grant relief from abdominal pain. The aroma of cumin due to its compound ‘cuminaldehyde’ activates secretion of saliva thus helping in digestion. Another compound of cumin called ‘thymol’ too activates gastric secretion for improving digestion.
2. Lemon Tea
Lemon doesn’t just taste and smell good – it helps get rid of stomach pain, too. The acid in lemon juice stimulates your own stomach to produce more acid, which gives your digestion a boost. Add a couple of tablespoons of lemon juice to hot water and sip it slowly. For more flavor, add a spoonful of honey or some crushed mint leaves.
3. Fresh Aloe Vera Juice
Aloe Vera belongs to the succulent family. For decades, this medicinal plant has been used to treat many health problems like burns, abrasions, digestive disorders, minor cuts, heartburn, indigestion, irritable bowel syndrome, and acid reflux. The reason Aloe Vera is highly effective for an upset stomach is due to its anti-inflammatory properties and the ability to clean the GI (gastrointestinal) tract naturally. Also, it reduces the colonic build-up while promoting a healthier transfer of waste materials via the bowel.
4. Baking Soda Tonic
Baking soda has such a long list of uses, it can do just about everything, including relieving stomach upset, one of the things it’s most famous for. Sodium bicarbonate, as it’s officially known, offers potent antacid properties that help to relieve indigestion, as well as problems like acid reflux, heartburn, and symptoms common to peptic ulcer disease. Acidity is often accompanied by other issues such as nausea, indigestion, bloating, or vomiting, but if you consume a baking soda tonic on a regular basis, it helps to neutralize the effects of acid to support better digestion.
5. Apple Cider Vinegar
Whether easing hiccups or soothing a sore throat, is there anything apple cider vinegar can't do? This popular home remedy may also calm an angry tummy. A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn.
6. Fennel Seeds
In India, it is a tradition to chew fennel seeds or have betel leaf prepared with various ingredients along with fennel seeds. Fennel seeds excellently cure indigestion by triggering off the secretion of digestive juices. This happens due to the compound of fennel seeds called anethole, a volatile oil. Anethole can cure inflammation of the stomach lining and give you relief from pain occurring due to this.
Ginger has stood the test of time as an effective natural remedy for stomach pain and nausea. It’s full of natural compounds that fight inflammation, reduce excess stomach acid, and stimulate digestion.
8. Rest In Hot Bath Tub
If your stomach is upset due to anxiety or stress, do things that you find it extremely relaxing. Say, for example, a message, listening to pleasant music, taking a small nap, exercising, or soaking yourself in a nice hot tub. The best option is to rest in a bathtub with warm water for fifteen to twenty minutes. NCI says that it is one of the effective ways to reduce the symptoms of an upset stomach. You can even stand or sit straight after your meals for easy digestion. Also, taking a slow walk can encourage quick digestion and keeps you away from bloating. However, exercising intensely can make the stomach upset to a great extent.
9. Drink Rice Water
It sounds odd, but drinking rice “tea” – the water that’s left over after you cook rice – can actually get rid of upper stomach pain. Why? When rice is boiled in water, it releases compounds that can coat the inside of the stomach, which reduces the pain of ulcers or gastritis. Make rice water by cooking white or brown rice with double the amount of water you would normally use. Cook the rice until it’s soft and ready to eat. Then pour the rice into a strainer, catching the leftover liquid in a bowl underneath. Once this liquid has cooled enough, drink it to soothe your stomach. Add some honey or a squeeze of lemon if you want.
10. Heat Helps an Upset Stomach
Another great addition to the list of medicine-free stomach ache remedies is placing a hot water bottle or heating pad on your upset stomach. The heat increases blood flow to the skin surface and transfers the perception of pain from inside your stomach to the outside.
If you’re suffering from stomach pain, there are plenty of things you can do to get some quick relief. Try these easy home remedies for upset stomach next time you’re having a bout of indigestion or acid reflux. You’ll save money and a trip to the doctor, and you’ll probably feel better more quickly, too. In this post, I shared with you 10 simple home remedies for stomach aches.
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