When you have a cold and flu, you feel tired and have absolutely no energy to do anything. Your throat feels scratchy, your nose is congested, sometimes you feel hot and flushed; at other times you feel cold and shivery. It can be very annoying to experience all these symptoms of a cold which get in the way of your everyday life. Getting rid of a cold is also quite difficult since most doctors only prescribe fever-reducing pills or, at the most, bed rest.
Although most of the time a cold goes away on its own within four to seven days, there are certain things you can do to ease your symptoms and help yourself feel better much faster. You can get rid of a cold both naturally and fast by clearing your nasal passages with non-medical options, like steam or saline solution, and treat your symptoms with the right herbs, extracts, teas, and supplements. Getting plenty of rest, fluids, and nutrition will also allow your body to fight the cold bug faster.
Here are 5 alternative solutions for getting rid of the cold & flu rapidly:
1. Drink Plenty Of Fluids
Your body uses up fluids to fight infections. So drink at least 8-10 glasses of fresh, clean water every day and even more on the days you are sick. This will help you throw out the bacteria and viruses through sweat and urine. Do not drink sweetened sodas and fruit juices. Sugar reduces immunity which will weaken your body further. You can also drink herbal teas which are preferably decaffeinated.
2. Take Steamy Baths And Showers
Steam moisturizes your nasal passages so they feel less irritated, and the relaxing effect will help ease your cold symptoms. Draw yourself a hot bath and soak, or start each day during the duration of your cold with a nice, hot shower so you benefit from plenty of steam.
3. Hydrogen Peroxide
Adding a few drops of food grade hydrogen peroxide to each ear is a great way to fight the flu virus. This can be used for both children and adults a few times per day or until the peroxide no longer bubbles when put into the ears. Using this method is a surprisingly effective way to treat respiratory infections as well!
4. Use a Salve Under Your Nose
A small dab of mentholated salve under your nose can help to open breathing passages and restore the irritated skin at the base of the nose. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw. However, only put it on the outside, under your nose, not inside your nose.
5. Fresh Ginger
Making a strong tea with fresh ginger is an excellent natural remedy for reducing chills, sore throat, and body aches. Ginger is warming in nature and has anti-inflammatory properties that will help ease aches and pains. If you have a fever, it will help you sweat it out. If you have nausea or other tummy troubles, ginger will soothe the stomach and intestinal tract. This is why drinking Ginger Ale is a well-known remedy for flu!
Cold and flu can be avoided if you are aware of the early signs and symptoms. But If you have a cold and flu, there are remedies that will relieve you of them quickly. The main remedy for flu and colds is to have a good rest and stay hydrated. In this post, I shared with you the 5 alternative solutions for getting rid of the cold & flu rapidly.
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