Rutin is a bioflavonoid or plant pigment, that is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin. Rutin has powerful antioxidant properties. It also helps your body produce collagen and use vitamin C. You can add rutin to your diet by eating foods that contain it or taking it in supplement form.
Rutin can combine with heavy metals, binding them, and preventing them from causing toxic effects. In the human body, rutin can remove excess iron and copper. However, it can also prevent calcium, iron, and magnesium from being absorbed from food, so rutin should not be taken with mineral supplements or with meals.
The name rutin comes from Ruta graveolens, the scientific name of the herb common rue, which also contains rutin. Before 1950, rutin was called "vitamin P," although it is not actually a vitamin. But it has benefits for the health. Here are 5 benefits of rutin capsules you should know about.
1. For Blood Vessels
The greatest benefits of rutin are in treating unsightly varicose veins in the legs and treating swollen varicose veins around the anus known as hemorrhoids. A derivative of rutin known as hydroxyethylrutoside (or more precisely a trihydroxyethylrutoside) treats a condition known as chronic venous insufficiency, in which the valves in the veins in the legs cannot pump enough oxygen-poor blood back to the heart.
Chronic venous insufficiency can cause night-and-day itching of the legs, patches of dark brown pigmentation, and varicose eczema, with a high risk of infection. Rutin and rutin derivatives also treat hemorrhoids and varicose veins during pregnancy, phlebitis caused by birth control pills, and spider veins on the face, thighs, or ankles.
2. Lowers Cholesterol
There’s sufficient evidence that rutin can help lower LDL cholesterol. In one study, people with diabetes who had a history of hypertension were given 500 milligrams (mg) of rutin once a day. Researchers found a decrease in the plasma LDL cholesterol levels of participants. The study suggests that this is a result of rutin’s antioxidant properties.
3. For Vision
It’s no secret that rutin has numerous health benefits when it comes to regulating blood flow. Seeing as smooth blood flow to the retina of the eye is an important part of a clear and sharp vision, rutin can help prevent blood vessel diseases in the eyes.
4. Antioxidant Support
Rutin can scavenge superoxide radicals, which are the most active form of free radicals. It may also help to maintain the levels of reduced glutathione, which is another antioxidant.
5. For Chronic Venous Insufficiency
A rutin derivative may be of some benefit to people with chronic venous insufficiency. A research conducted and resulted in the effectiveness of hydroxyethylrutosides, a partially synthetic derivative of rutin. They concluded that hydroxyethylrutosides were more effective at reducing symptoms of pain, cramps, and the sensation of heaviness in the legs compared to a placebo.
Rutin is an essential bioflavonoid used to prevent retinopathy and other blood vessel-related conditions in the eye. Without rutin, we put ourselves at risk of developing weak vessels. We must consume ample amount of foods that are rich in rutin. In this post, I shared with you 5 benefits of rutin capsules you should know about.
Comments will be approved before showing up.