5 Biotin Benefits For Hair

by Jenna Crawford August 17, 2017

5 Biotin Benefits For Hair

Biotin for hair growth is a vital nutrient in hair growth supplements on the market. Hair growth products that contain Biotin (Vitamin B7) are becoming increasingly commonplace. Sometimes the latest miracle ingredient is dictated by fashionista bloggers and industry trend-hoppers, plugging some rare new herb from an untouched Amazonian paradise. However, when you hear about the benefits of biotin for hair growth, it is much more likely to come from someone in a white coat than a hemp vest.

What is Biotin?

Biotin is a coenzyme and a B7 vitamin that plays a vital role in the health of the skin, nail, hair, nerves, digestive tract, cells, and metabolism.

Biotin is also known as Vitamin H, which stems from the German words “Haar” and “Haut” that means hair and skin. Biotin benefits go a long way in helping treat hair loss, hair shedding, and overall hair damage.

Foods naturally containing biotin in small amounts:

-    Bananas

-    Nuts

-    Eggs

-    Mushrooms

-    Avocado

Raw foods contain more biotin than cooked foods.

Recommended Daily Amount

Between 30 and 100 mcg per day of biotin is often recommended for adolescents and adults. Because it’s water-soluble, extra biotin will only pass through your body when you urinate. While most people can handle biotin supplements, some people report mild side effects like nausea and digestive issues. There are no known toxicity symptoms associated with too much biotin.

Biotin plays a vital role in keeping us looking young, healthy, and vibrant. Biotin benefits the skin and nails just as much as it does the hair, which acts a synergy to develop the best environment for overall hair, skin, and nails health.

Here are 5 biotin benefits for hair:

1. Increases Hair Production

Your hair is made of keratin, which is a type of protein. Proteins are built from amino acids, which are formed as a result of the reaction of cell enzymes and biotin. The biotin in your body contributes to the production of healthy hair and nails, by providing an essential ingredient in the process of hair growth.

2. Strengthens Hair

Biotin has reportedly been used to help strengthen hair. Shampoos containing biotin may help with dry, flaky scalps, which can lead to hair loss. When hair follicles become blocked with skin flakes, it impedes the hair growth process. Thus, ensuring your scalp is free of dry skin flakes may be helpful. Biotin may also help increase the volume of your hair. In shampoos containing biotin, it may also be referred to as "pro-vitamin B."

3. Helps With Hair Growth

Biotin is vital to cell proliferation, which is why it is a valuable tool in hair growth. When it comes down to what hair is composed of, it consists of keratin which is a protein. This is a big reason as to why biotin helps to promote hair growth. When biotin is ingested, biotin then reacts with cell enzymes and plays a large part in producing amino acids. Amino acids are the building block of proteins. Strings of amino acids are what makes up a protein. Since hair consists of protein, consuming foods high in biotin can boost hair growth, and lead to healthier hair.

4. Reduces Thinning Hair

Hair thinning can occur for some reasons such as aging, or certain medications however it can also happen if someone is not getting enough biotin. Supplementing with biotin can improve hair thinning, and prevent it from happening.If you are getting adequate amounts of biotin your chances of developing a deficiency are lower which means your chances of thinning hair reduces as well!

5. Maintains Moisture And Makes Hair Shiny

Biotin together with Vitamin E helps the hair lot in the maintenance of natural hair moisture and also helps in adding shine to the hair. Sulphur is one of the active components of biotin that is useful for the production of collagen that will help in the growth of healthy hairs. It is also one of the essential nutrients required for the growth and regenerations of hair follicles from which the hairs develop.


Hair growth and hair thinning can be supplemented by using biotin. Biotin is beneficial not just for the hair, but the whole body. In this post, I shared with you 5 biotin benefits for hair.

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Jenna Crawford


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