The fitness industry has faced unprecedented growth in recent years, which is mainly thanks to those who have decided to make healthy changes in their lifestyle. Fitness trends constantly have new things to offer and people are always excited to try anything that will promote a healthier life.
Fitness trends evolve each year, and within a year it becomes better and more challenging. These trends can lead us to have a healthier lifestyle. Some famous trends that have become famous before, like yoga, meditation, and other light exercises are still extremely popular today. Not only that, but many new trends have emerged that are also very popular today.
Here are 5 popular trends to follow for a healthier lifestyle:
1. Wearable Technology
In recent years, technology and fitness have evolved hand in hand. Wearable technology such as fitness trackers, pedometers and heart rate monitors are popular wearable techs used for a healthier lifestyle. These tech devices help us to monitor the exercise we do and some can measure the way our body is behaving to this exercise.
Wearable technology has become a trend because people want measurable workout results with complete metrics. Now, people don’t have to wait for uber expensive machines to figure out what’s going on in their bodies. Wearable tech gives users all the details and so much more.
2. High-Intensity Interval Training (HIIT)
Today, one of the most popular and trending fitness exercises is known as high-intensity interval training (HIIT). This is an exercise routine that most people who don’t have a ton of time typically follow. Instead of spending a long period exercising at a moderate pace, HIIT involves short bursts of exercises that tries to reach a maximum or near-maximum heart rate. This type of exercise will help burn more calories in 20 -30 minutes than you would in a longer session.
The benefit you get from HIIT is extensive, and it helps build endurance. This training is so popular because of its versatility, effectiveness, and efficiency, taxing both aerobic and anaerobic fitness. It increases endurance, builds muscle and increases strength all at the same time. Although HIIT is a beneficial exercise, not everyone can do this type of training. Those who have problems with the heart are not advised to do this intensive training as it may lead to complications or heart attacks.
3. Bodyweight Training
Bodyweight training is a trending fitness exercise, and for a good reason. This type of exercise does not require you to have all the bulky and fancy equipment, expensive membership or too much room for workouts. Bodyweight exercise is appealing and also effective. When you do body weight training, you let your body move in all directions, in multiple planes, and as a connected unit.
Bodyweight training helps increase lean muscle mass in individuals, especially when aerobic activity is combined. This training is a great way to ease into strength training, especially if you are a newbie to the gym. The external resistance allows you to master movement fundamentals adaptable to the body and progress when applicable.
4. Personal Training
This exercise trend is a great way to get a tailored guidance and accountability to reach a fitness goal. This training requires a trainer to train you on a one-on-one basis. This training can change an individual’s attitude towards fitness and increase the physical activity.
Training with a fitness professional is a trend today. Training professionals do not only give you the instructions of what routine you have to do, but they also formulate methods that are customized for your body and goals. Everyone has different strengths and weaknesses, so the workout should be tailored to a specific a body’s needs. Personal training can give that benefit to those who wants to have a healthy lifestyle.
Yoga has been a buzz before. Although it is not as buzzy as it was before, it is still one of the most sought after exercise. This exercise does not only it is beneficial in having a healthy lifestyle, but because it can relax the body and the mind after the strenuous training.
It is still considered as one of the best workouts for lengthening, weight loss and toning. Other than that, it also helps decrease anxiety and stress, improves sleep quality and allows blood flow through the body better. Helps with digestion and so much more. In summary, yoga can help relax the body physically and mentally, and that’s one way to have a healthy lifestyle.
Having a healthy lifestyle is attainable and popular trends can enhance motivation to have a healthier lifestyle. In this post, we shared with you 5 popular fitness trends to follow for a healthier lifestyle.
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