Cutting soda out of your daily diet is a great idea, but finding a great replacement makes dropping the habit a lot easier to do. We all know soda isn't good for you for a number of reasons, including the fact too much sugar can lead to liver toxicity, soda decays teeth, and studies indicate that even diet soda can increase your risk of a heart attack. Thankfully, a few alternatives to soda will satisfy your cravings without affecting your health.
Here are 6 low sugar drinks with a lot of taste:
1. Fruit Juice Mixed With Sparkling Water Or Seltzer
Fruit juices like apple and orange have more calories per ounce than soda, but tossing a splash of 100% juice into some sparkling water keeps the calorie count low and still maintains a perky sweetness. It's also carbonated, so it closely matches the consistency of soda.
2. Infuse Your Water With Delicious Flavor
Flavored waters are everywhere these days, but many contain sugar or artificial sweeteners. A healthier choice is natural flavoring: Just add slices of your favorite fruits and veggies — lemons, oranges, watermelon, cucumber, mint, or limes — to a pitcher of ice-cold water for a refreshing and flavorful drink. Another great option is to put chopped-up fruit in an ice cube tray, add water, and freeze. Place these colorful fruit cubes in your beverage for instant flavor and color.
3. Tea Except for Sweetened, Bottled Iced Teas
No calories, big flavor, and a boatload of antioxidants have made tea—particularly green and black—trendy for health reasons, especially for diabetics. One Chinese study showed that black tea—not green or oolong tea—has the highest levels of polysaccharides, which slow the absorption of sugar into the bloodstream. Sipping four cups a day could lower the risk of developing diabetes by 16 percent, a new German study found. Tea may also help reduce your risk of stroke and heart disease.
It might be the most obvious choice, but coffee usually has significantly more caffeine in it than a can of soda, so a single small cup will curb your craving for a caffeine boost. If you don't want a warm cup of coffee, you can make your own cold brew at home easily. Just go easy on the sugar.
5. Red Wine Is Fine When Consumed in Moderation
If your drink of choice is a spirit mixed with cola, you're better off ordering a glass of wine. Specifically red wine, which, when consumed in moderation, has been associated with reduced risk for cardiovascular disease. There is also research investigating resveratrol, an antioxidant compound in red wine, and the protective effect it may have against Alzheimer's disease and cancer.
The National Institutes of Health (NIH) recommends that women limit alcohol consumption to one drink per day (4 oz of wine), and men to two drinks per day, in order to reap these benefits. Look for wine without additives, such as sulfites, which can cause headaches and other allergic reactions.
6. If You Can't Do Dairy, Consider Soy Milk
A glass of nonfat or low-fat milk provides you calcium and vitamin D. But for those who are lactose intolerant or who don't consume dairy, soy milk can be a good, protein-packed alternative, available in a variety of flavors, including almond and vanilla. While the data on soy's health benefits have been mixed, intake of soy protein may reduce the risk for heart disease.
Look for low-fat, unsweetened soy beverages to reduce calories. Also, pick soy milk that has been fortified with nutrients, such as calcium and vitamin D, especially if you're drinking it as a substitute for milk.
Too much sugar in drinks can cause a person to increase blood sugar or diabetes. Having too many sugary drinks can damage the health. But, there are alternative drinks that are healthy, tastes good and less sugar. In this post, I shared with you 6 low sugar drinks with a lot of taste.
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