Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have potent benefits for your body and brain.
When it comes to superfoods, ginger ranks high on the list thanks to its compelling health benefits. The plant’s flavor is anything but subtle. Many of us love to use this spice to add a nice zest to our home-cooked meals. But ginger’s incredible abilities to soothe everything from digestive problems to inflammation is the reason it deserves plenty of love on your spice rack.
People mostly use the rhizome of the ginger plant as a spice, which primarily referred as ginger root, or just “ginger.” There are plenty of ways to use ginger. It can be peeled and boiled together to make ginger tea, it can also be ground and minced, according to each individuals’ tastes. Ginger tea is mostly drunk as traditional beverages in some countries, and some people drink it to treat some ailments.
Here are 6 shocking benefits of ginger you absolutely need to know about:
1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or just ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a prevalent ingredient in recipes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
2. Helps Fight Cancer
Our daily lives nowadays expose us to harmful substances that threatening not only our well-being but also our lives. Go by the name “free radicals,” these elements managed to inspire terrors in the best of us for quite some time now, especially with their abilities to cause cancer cells to grow. Fortunately, human beings also have been striving their best to combat those harmful substances, with antioxidants as the results.
While not being well known for it, drinking ginger tea can help ward off the free radicals threatening us every day. It is the chemical compound called 6-gingerol which plays the vital role being anti-bacterial, anti-inflammatory as well as anti-tumor. Drinking ginger tea might help in preventing new cancer cells from growing, not only that, for those who are already in treatment for cancer there are benefits to derive from drinking ginger tea.
3. Protects Against Alzheimer’s Disease
Alzheimer’s disease is a progressive neurodegenerative disorder that affects the central nervous system. It accounts for nearly 60–70 percent of dementia cases in people over 65 years old worldwide. If Alzheimer’s runs in your family or you are worried you may one day suffer from the disease, you should think about incorporating more ginger into your current diet and daily routine.
Research shows ginger can help slow down the loss of brain cells, which typically leads to Alzheimer’s Disease. Additionally, some studies done on animals suggest the antioxidants and other potent compounds found in ginger can fight inflammatory responses that occur in the brain. Other animal studies show that consuming ginger can protect against age-related decline in brain function.
4. Treats Heartburn
Another nasty consequence brought by gastric acid is heartburn. It is a prevalent condition for people in North America, where the statistics suggested a staggering number of nearly 50 percent of Americans have been affected by heartburn. Which is no wonder, to some extents, considering the diet and lifestyle of the people nowadays. Most people resort to acid-inhibiting drugs to treat the symptoms, but later studies suggested that certain drugs that people use to treat heartburn do more harm than good.
Research conducted by doctors found that ginger also has a gastroprotective effect, which means that ginger can prevent the loosening of the lower esophageal sphincter, blocking gastric acid from regurgitating back into the esophagus thus protecting the stomach from acid-related problems, hence the name. Therefore, instead of opting for drugs, perhaps it’s best for people to start drinking ginger tea instead.
5. Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
It is believed that delayed emptying of the stomach is a significant driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition. After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.
6. Boosts Nutrient Absorption
You probably don’t realize, but when you eat a healthy meal, you aren’t absorbing all of the beneficial nutrients. Instead, people only consume anywhere between 10-90 percent of the vitamins and minerals in their food. If you are looking to improve your health and lose weight, you’ll want to absorb as many nutrients as possible. That’s because nutrients can signal your hormones to let the body know when it’s full and keep your fat-burning system working in tip-top shape. Ginger has been known to boost nutrient absorption!
Ginger is a humble spice that we often found in the kitchen. But this spice is more than just a flavor of your food but can be very beneficial for the health. Ranging from stomach problem to fighting cancer, ginger is one of the healthiest spice on earth. In this post, I shared with you 6 shocking benefits of ginger you absolutely need to know about.
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