Our culture is becoming increasingly fascinated with white teeth. With ‘news’ stories in front of us every day showing us celebrities with their shiny, white teeth, it seems that so many of us these days want to have an ultra-white smile too. We are told that conventional teeth whitening (bleaching) is safe from experts. Yet others warn of the risks of conventional teeth whitening. Much of the confusion stems from the fact that the ‘facts’ around teeth whitening have been blurred intentionally.
About 18 percent of people report “usually concealing their teeth in photos,” many due to being embarrassed by the yellow appearance of their teeth. Having great teeth is very important in our culture today — hence the growing number of people using white strips and whitening paste as part of their oral care at home or turning to professional in-office whitening treatments. Your teeth are one of the first things people notice; they’re a sign of health as well as confidence. When making a first impression, most worry about having aged, crooked or discolored teeth, which can send a signal that you don’t really care about yourself. Who doesn’t want to have a beautiful smile with white, sparkling teeth? But what’s the best way to whiten your teeth?
Here are 6 tips for whiter teeth:
1. Brush After Drinking or Eating
The best way to whiten your teeth naturally — though maybe not always the easiest — is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time of eating (such as work or school).
Avoiding smoking cigarettes, drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet can all also help prevent yellow teeth. If you do regularly drink staining beverages, do so through a straw and try to cut back. Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects.
Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth over time due to thinning enamel and/or staining.
2. Take Good Care Of Your Gums
Gums are the backdrop for your teeth, and if you're suffering from gingivitis (characterized by red, bleeding, receding or puffy gums), it can make your whole smile look unhealthy. Taking care of your gums lets your white teeth take center stage. Make sure to brush and floss twice a day. Use soft bristles rather than hard ones, as hard brushes can be too abrasive for sensitive gums and cause them to recede further. Brush gently, but thoroughly.
Not only will healthy gums allow your teeth to shine bright, it'll be better for your overall dental health. If you neglect your gums, it can actually lead to your teeth falling out — and at that point, the whiteness of your teeth will be the least of your concerns.
3. Brush Your Tongue
Brushing your tongue isn’t only about having fresh breath. It can also help prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration. Use a soft toothbrush and long strokes starting at the very back of the tongue, rinsing your brush after each stroke. This will help remove the bacteria on the brush without re-depositing it on your tongue.
4. Try Oil Pulling
Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work.
Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits. Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria. A few studies have shown that daily oil pulling effectively reduces bacteria in the mouth, along with plaque and gingivitis.
5. Apply Whitening Strips
They do work, they're effective. It is often recommended for patients by dentists if they want to try something in an inexpensive way before deciding on another treatment to whiten teeth. As opposed to toothpaste, whitening strips work largely as a result of whitening chemicals, specifically peroxides, and bleaches. These chemicals are, as you would expect, on two plastic strips, one for your top set of teeth and another for your bottom, and while they’re affixed, the whitening chemicals make their way into your teeth and remove extrinsic stains.
6. Brush With Activated Charcoal
Activated charcoal, an absorbing product used to trap toxins inside the body, may help whiten your teeth by absorbing plaque and microscopic tidbits that cause staining.
Having a set of white teeth is a good thing to see especially when dealing or talking to other people. Having white teeth can boost a person’s confidence and is pleasant to look at. But to achieve white teeth, it is best to see a dentist regularly. In this post, I shared with you 6 tips for whiter teeth.
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