6 Ways Your Body May Be Begging You To Exercise More

by Jenna Crawford February 01, 2018

6 Ways Your Body May Be Begging You To Exercise More

When we think about being physically fit, most of us focus on getting our bodies in shape and maintaining weight loss. Although weight gain is an obvious sign that you’re not as active as you should be, physical inactivity can manifest itself in a variety of other ways. Some you may not even realize are connected to lack of exercise. Toning up your body is one aspect of staying shape, but consistent exercise can affect more than just your waistline.

Exercise creates a physical stimulus for the body to get better at the challenge with which it was presented and that can only happen if there is blood flow. Circulation brings nutrients to the tissues, nutrients provide the material to facilitate the improvement, and circulation is enhanced by movement.

The reality of exercise is that you don’t make progress when you work out—you make progress when you recover from the workout. The workout is the stimulus, while recovery and improvement is the physical response.

Here are 6 ways your body may be begging you to exercise more:

1. You're Suddenly Experiencing Pain

We’ve all had one of those mornings—you wake up and your lower back, knee, or shoulder is suddenly aching. But while you might be tempted to wait it out, personal trainers suggest getting your body in motion. Just moving your muscles, loosening your joints, and getting blood pumping to that area of your body can be enough to lessen the pain. Even people who have faced longer-term pain, like that which comes with rheumatoid arthritis, have improved their daily movement and ability to do chores by getting regular exercise. After your workout, chow down on one of these foods that fight pain naturally.

2. You Have Trouble Sleeping

If you find yourself unable to sleep at night, you may need to work out more. People who exercise fall asleep faster and sleep better than people who do not exercise. Studies show that people who exercise for 30 to 40 minutes four times a week show improved sleep quality and feel more rested the following day.

3. Based On Diagnosis

Some diseases such as diabetes and arthritis are the result of poor diet and lack of physical movement. These problems can be avoided by doing regular exercise and eating plenty of fresh fruits and vegetables. People can prevent problems like Type II diabetes through a lifestyle change that includes regular exercise. Any form of exercise is metabolic conditioning.

4. You Have Constant Hunger

It may sound counterintuitive, but if you find that you have an insatiable appetite, it could be due to your inactivity. A tired, sluggish body can actually produce more of the hormone ghrelin (the “hunger hormone”) and cause you to eat more throughout the day in response. Exercise is one of the only proven, natural appetite suppressants, and people who exercise regularly report fewer feelings of hunger and a more regulated eating pattern.

5. You Have Difficulty Dealing With Stress

If you’re constantly feeling overwhelmed and frazzled, try adding physical activity to your daily regimen. Multiple studies have demonstrated the stress-busting benefits of physical activity. Specifically, physical activity promotes the release of neurotransmitters like serotonin and dopamine and decreases the levels of cortisol pumping through your body.

6. You’re Having Problems Going To The Bathroom

Constipation can be a sign you need to be more physically active. Lack of movement and fiber can contribute to poor bowel function. By staying active, you can promote regularity within the digestive tract.


Exercise is very important to stay healthy and our body is sending us signs that we need to exercise more. These signs should never be ignored, they should be given emphasis and start doing some simple routine exercise to stay healthy and fit. In this post, I shared with you 6 ways your body may be begging you to exercise more.

Jenna Crawford


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