Watermelons are the perfect summer food. They are delicious, low in calories, nutrient dense and super hydrating. Making watermelons part of your daily diet is not only a delicious thing to do but will give you tons of benefits for overall health. These benefits range from improving your heart health to boosting your brain and reviving your immune system.
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
Here are 7 reasons why eating more watermelons is good for you:
1. Helps You Lose Weight
Watermelon is over 90 percent water, making it not only hydrating but also very low in calories. At just 40 calories per cup, watermelon lets you add a lot of volume, vitamins and minerals and fiber to your daily food log without breaking the calorie bank.
2. Promotes A Healthy Heart
Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease. A study found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults.
Watermelon may be especially important for older women. A study found that watermelon extract can decrease blood pressure and arterial stiffness in postmenopausal women.The authors of the study attributed the benefits to citrulline and arginine. Arginine can help improve blood flow and may help reduce the accumulation of excess fat.
3. Helps You Hydrate
Drinking water is an important way to keep your body hydrated. However, eating foods that have high water content can also help. Interestingly, watermelon is 92% water. High water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories.
4. Boost Immune System And Speeds Up Wound Healing
Watermelon contains high levels of vitamin C. Vitamin C strengthens your immune system and protects your body against free radicals and oxidative stress. Vitamin C also plays an important role in the healing of wounds. The enzymes involved in collagen production need vitamin C. So if your wounds aren’t healing as they should, increase your intake of vitamin C rich foods such as watermelons and citrus fruits.
5. Improves Vision
Eating plenty of watermelons is good for your eye health, due to its high levels of antioxidants like beta carotene, vitamin-C, lutein, and zeaxanthin. They will protect your eyes against age-related issues like night blindness, macular degeneration, and glaucoma.
6. Help Relieve Muscle Soreness
Citrulline, an amino acid in watermelon, may reduce muscle soreness. Interestingly, watermelon juice appears to enhance the bio-availability of citrulline. A research has also looked at citrulline's potential to improve exercise endurance and performance.
7. Makes Your Brain Sharper And Improves Your Mood
Watermelons contain a good amount of vitamin B6. B6 is needed for the production of several chemicals in our brain that is responsible for our mood and behavior (serotonin, dopamine, norepinephrine and gamma-amino butyric acid, or GABA). Imbalances can result in mood swings, anxiety, depression and Parkinson disease. Low levels of B6 may also play a role in reduced short-term memory, making watermelon the perfect snack for students.
Watermelon is a delicious and refreshing fruit that's also good for the body. It can be beneficial for the health of both men and women of all ages. In this post, I shared with you 7 reasons why eating more watermelons is good for you.
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