7 Surprising Benefits of Black Tea You Didn’t Know About

by Jenna Crawford July 18, 2017

7 Surprising Benefits of Black Tea You Didn’t Know About


Many people prefer to drink tea than coffee. Although coffee has its health benefits, black tea is far better compared to coffee. Black tea has many health benefits for the body. The benefits it possesses is what makes it one of the most desired beverages. Black tea, just like green tea, is plucked from a plant called Camellia Sinensis.

Drinking tea in the morning can help invigorate our bodies and it can also bring about mental clarity. Some people consider their hot morning tea almost a ritual. Chai, as it is called in India, can be inspiring and energize the body and mind. 

Black tea originated from China. It was brought from China by the British to London, England and then transplanted into South East Asia. Black tea is processed similarly to oolong tea. They undergo a crushing and fermenting process. The difference between oolong tea and black tea is that black tea has a lot more flavor, color and higher levels of caffeine than oolong tea. It also retains its quality and flavor for years longer than any other type of tea.

You might be wondering why black tea is a tea that is sought after so badly. I will share with you 7 surprising benefits of black tea you didn’t know about: 

1. Rich In Antioxidants

Black tea is rich with a substance called polyphenols. It is an antioxidant that scavenges for cell-damaging free radicals in the body and detoxifies them. It also helps protect the cells of the body and DNA against damages.

2. Controls Blood Sugar

In a recent study, it was found that 1.0g of black tea can reduce the late phase plasma glucose response in healthy humans with the corresponding increase in insulin. It helps to lower the risk of diabetes because of high sugar levels.

3. Contributes To Healthy Heart

The antioxidants present in black tea can contribute to assisting in having a good and healthy heart. It can contribute to lowering the risks of heart attacks and atherosclerosis or the clogging of the arteries. Consumption of 3 or more cups of black tea can reduce the risk of stroke by 21%.

4. Prevents Cancer

As mentioned, black tea is rich in antioxidants and these antioxidants can help to avoid cancer. The antioxidants that are responsible for the prevention of cancer are theaflavins, thearubigins, and catechins.

5. Promotes Healthy Bones

The phytochemicals found in black tea is beneficial for the bones and wards off risks of bone-related ailments such as osteoporosis. It is also rich in fluoride than helps protect teeth and bones.

6. Improves The Immune System

The black tea contains alkylamine antigens that help boost the immune response. It also contains tannins that can fight viruses and protect us from influenza, stomach flu and other commonly found viruses in our daily life.

7. Improves Mental Alertness

Black tea is also beneficial for mental health. It contains amino acid L-theanine that can help relax and rev up the concentration level. It can enhance accuracy and self-reported alertness.


Black tea is not an ordinary tea but also a potent beverage that is very beneficial for the physical and mental health. Drinking few cups of black tea on a regular basis can ward off a lot of unexpected illnesses. In this post, I shared with you 7 surprising benefits of black tea you didn’t know about.

Jenna Crawford


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