8 Amazing Benefits of Garcinia Cambogia

by Jenna Crawford April 26, 2018

8 Amazing Benefits of Garcinia Cambogia

Garcinia Cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India. The key active ingredient found in the rind of Garcinia Cambogia is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight.

GC itself is not a new product; in fact, it’s been consumed in parts of Asia for many years, although not for the purpose of losing weight. Since GC (traditionally also known as the Malabar tamarind) first began to gain popularity in the U.S. several years ago — after appearing frequently in the media and on popular health-related TV shows — sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body and stomach fat they’ve been struggling with for years.

Other than a great help to lose weight, Garcinia Cambogia has another purpose. Here are 8 amazing benefits of Garcinia Cambogia: 

1. Aids Diabetes

These medicinal fruits are good to control diabetes. They make it easier for our body cells to absorb the required sugar content in our body. But it is recommended that you do not take Garcinia Cambogia along with your diabetes medication without consulting a doctor.

2. Supports Healthy Weight Loss

The benefit that started it all is undoubtedly weight loss. In fact, has it not been for its effect on weight loss, you would probably never know that this fruit existed. Garcinia Cambogia possesses a compound known as Hydroxy citric acid (or HCA for short), which has the unique property of preventing food we eat, especially carbohydrates from being stored as fat. This is a major benefit, since the vast majority of weight people gain is due to excessive carbohydrate consumption, and not fat as you may believe. By inhibiting enzymes that facilitate the conversion of glucose into fat and then its subsequent storage, the ability for weight loss is immense. The glucose then, either takes a separate conversion pathway and is turned into glycogen or remain as glucose where it is used as fast acting energy in the event it is needed. Because of this effect, blood sugar levels may become elevated while using Garcinia Cambogia, so keep that in mind if you are diabetic or prone to adverse effects from high blood sugar levels.

3. Suppresses Appetite

Studies have also suggested that it’s possible that HCA found in garcinia cambogia can help lower someone’s appetite by increasing production of the neurotransmitter serotonin, which is associated with calm and happy feelings — and therefore, sometimes appetite suppression, fewer cravings and reduced desire for comfort foods. Animal studies show it might also help increase energy expenditure.

4. Aids A Healthy Metabolism

The high level of HCA or hydroxycitric acid is beneficial in improving the metabolism rate in humans.

5. Maintains Healthy Cholesterol Levels

There’s some support for garcinia cambogia being able to improve cholesterol levels and lower high triglycerides. It might also be able to help raise HDL “good” cholesterol. It’s not safe for anyone already taking medications that affect cholesterol, however, and its effects don’t seem to be very reliable or strong.

6. Supports Gastric Ulcers

Anyone who has experienced a gastric ulcer knows the pain and extreme discomfort associated with it, due in large part to the action of stomach acid on open lesions in the stomach lining. Prescription medication may focus on killing bacterial colonies that worsen the lesions, but in order to speed up healing, stomach acidity needs to be reduced as well. Garcinia Cambogia can help, as it reduces stomach acidity and allows healing to ensure. It can also be used to manage heartburn or acid reflux, both characterized by excessive acid secretion.

7. Supports Fatigue By Improving Energy Levels 

HCA, found in garcinia cambogia, helps improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.

8. Aids Healthy Blood Flow

While many supplements improve blood flow by causing dilation of blood vessels, Garcinia Cambogia actually promotes thinning of the blood so that blood viscosity is optimal for transport. Often times, the thicker blood is the more difficult it is to transit through blood vessels, making it more likely to develop clots along the journey. Clots are extremely dangerous as they can cause heart attacks, strokes and more.


Garcinia Cambogia has much more to offer than weight loss, although for the foreseeable future that will remain its most popular use. In this post, I shared with you 8 amazing benefits of Garcinia Cambogia.

Jenna Crawford


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