Every food that we eat has some kind of health benefit. Whole grains are a food that most of us consume, especially for breakfast. Some common whole grain foods are rice, corn, and wheat. This type of food is rich in nutrients, including protein, fiber, B vitamins, antioxidants and trace minerals.
For those who regularly consume whole grains in their diet, they are most likely not prone to heart disease, type 2 diabetes, obesity and all forms of cancer. The whole grain, when included in your diet, is also beneficial in improving your bowel. It helps maintain regular bowel movement and promotes the growth of healthy bacteria in the colon.
Here are the 8 amazing health benefits of whole grains:
1. They Are Rich In Nutrients And Fiber
Whole grains are rich in fiber and nutrients such as vitamins, minerals, protein, antioxidants, and plant compounds. Each of these nutrients has specific functions in the body. In general, whole grains help prevent diseases, helps control the blood sugar levels, lowers the bad cholesterol levels and even reduces the risk of colon cancer.
2. Aids In Digestion
Whole grain foods are rich in fiber that makes it beneficial for digestion. It helps to maintain a regular bowel movement and ward off diverticulosis or the condition where little pouches form in the colon. The fiber in whole grains promotes healthy bacteria that aid in digestion. The good bacteria help better nutrition absorption while beefing up the body’s immune system.
3. Helps Lower Blood Pressure
The heart has many benefits it obtains from whole grain. It is not only beneficial in controlling the cholesterol and triglycerides, but it also helps lower the blood pressure. High blood pressure is one of the most important risk factors for heart disease. Studies show that people who eat whole grains have reduced their cholesterol level s while maintaining an average blood pressure and controlled insulin. These changes are expected to mitigate the risk of heart disease.
4. Help Control Weight
Contrary to what people believe that consuming whole grains can increase your weight, whole grains help control your body weight. People mistaken whole grains for refined grains. Whole grains are richer in fiber that can burn excess calories, aid digestion and metabolism. On the other hand, refined grains are the ones that contribute to gaining weight.
5. Gives You The Feeling Of Satiety
Whole grains helps in controlling the weight by making the person feel satiated or full. Whole grains take longer to digest, which provides you with the satiating effect. It can contribute to keeping your food portions under control, making you eat less and eventually, lose weight.
6. Help Regulate Blood Sugar Levels
One of the most major health risks is high blood sugar levels. Whole grains help keep the blood glucose from increasing, which can reduce the possibility of type 2 diabetes. Whole grain foods are a smart choice for people with pre-diabetes or high risk of diabetes.
7. Excellent Source Of B Vitamins
Whole grains are rich in B vitamins, thiamin, riboflavin, and niacin, which are all beneficial for the metabolism. Another B vitamin called folate or folic acid helps to form the red blood cells and it is vital in preventing congenital disabilities for babies.
8. Lowers The Risk Of Stroke
Whole grains contribute to reducing the risk of a stroke. The compounds found in whole grains – fiber, antioxidant and vitamin K – can lessen the possibility of stroke. Whole grains contain essential nutrients that can help you stay healthy while having a lower risk of acquiring illnesses.
Whole grain foods are beneficial for the total health of a person. In this post, we shared with you 8 amazing health benefits of whole grains.
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