Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
These days, anti-aging cosmetics can seem more like food than beauty potions: Everything from pomegranate to soy is being infused into creams, cleansers, and serums. But applying products on your skin's surface is no substitute for actually eating the foods that will nurture your skin from the inside out.
Here are 8 anti-aging foods that you should include in your daily diet:
Adding a variety of colorful and nutritious foods is one of the best defenses against aging. Start your day with a Berry Smoothie. These are very simple to make and taste great as well. They are very rich in antioxidants and fight harmful free radicals.
Green, leafy vegetables, like kale and spinach, contain phytonutrients that work as antioxidants. The beta-carotene in spinach also protects against photo-aging that’s caused by lifelong sun exposure, according to this study.
Spinach and kale are also high in Vitamin C, so make sure to get a good amount in during the winter months when colds and the flu are going around. You can eat them raw, put them in smoothies, or cook them up with dinner.
Though all nuts are generally healthy, almonds top the list. Numerous medical studies reveal that a single serving of almonds every day will lower LDL cholesterol and the risk of heart disease. Since fat calories are disproportionately high in nuts, we recommend eating them by the dozen per day.
4. Egg Yolks
A rich source of vitamin D, vitamin A and antioxidants, egg yolks are nourishing for your body. You can also apply egg yolks topically as a face mask to moisturize dull or flaky skin. Truth in Aging explains that the fatty acids in eggs are similar to the composition of human blood. Eggs have even been found to effectively and impressively heal wounded or burned skin without leaving scars.
Mash up some avocado for a face-tightening mask. Avocados can also be used to relieve dry, itchy skin, psoriasis, and eczema. They can be eaten raw or made into a delicious dip to eat with wholegrain corn chips or enjoy on pita bread. This amazing fruit has been treasured by women for centuries as an agent against aging.
This summery treat is rich in vitamin C. It also contains potassium and lycopene, which help the body balance its moisture content and allow the cells to be optimally nourished. The antioxidant, lycopene, also has powerful effects on preventing certain types of cancer. Watermelon is also full of water, hence its name, so eating a serving will help keep you hydrated and contribute to your overall water intake for the day.
This spice can be added to foods or consumed as a soothing tea. This anti-aging spice has been treasured by Asian women for years. Ginger is also packed with nutrients and has anti-inflammatory properties that may soothe arthritic symptoms. It is also useful for fighting nausea and abdominal cramps.
8. Fermented Foods
Fermented foods contain probiotics, friendly bacteria that can colonize your colon. Not only do probiotics help balance out the bad bacteria in your intestines, but they can also help cleanse your body of toxins and improve your immunity.
According to studies, probiotics help prevent wrinkles. They also allow your body to optimize the absorption of nutrients from your diet, which provides your skin with the compounds it needs to glow from within.
Some yogurts contain live cultures. You can also get probiotics from raw, cultured sauerkraut, kefir, kombucha and miso. A good probiotic supplement will even go a long way towards healing your gut health and keeping it healthy.
Eating nutritious foods will not only benefit the health, but some can prevent aging. We need to eat foods that are rich in antioxidants to help us avoid premature aging. In this post, I shared with you 8 anti-aging foods that you should include in your daily diet.
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