Do you think your house is clean? Do you feel that living in your home is a healthy and comforting experience? If your answer is no, then maybe it is time to make your home healthier.
Making your home healthier and greener doesn’t have to be expensive or overwhelming. Making a few changes can improve the health of your home and the health of everyone in it. Some of the changes you need to do are some easy and basic fixes that can turn your home healthy year-round.
If you want to have a healthy home, avoid exposure to toxic chemicals. Using toxic chemicals is sometimes unavoidable, but constant use can pose a great threat to the environment as well as the person’s health. There are lots of things that people can do to become proactive and have a healthy home without the use of toxic chemicals.
Here are 8 basic tips for having a healthier home.
1. Use Natural Cleansers
When we clean the house with the use of toxic chemicals, we often open the windows or turn on the fan to have proper ventilation. But, there’s a better way to do this. It will not harm your health, they are not harsh cleaners and the best part is that they are all natural.
As a substitute to harsh cleaning agents, you can use baking soda as an all-purpose cleaner. It is so simple to prepare and often available in the kitchen, and affordable too. Another natural cleaning agent is baking soda and vinegar. They can be used for cleaning and unclogging drains. The combination of borax and lemon juice as the paste can also be used to have a squeaky-clean toilet bowl. They are all cheap cleaning agents, but efficient to use.
2. Remove The Mold
People blame their coughing and wheezing on pet dander or pollen, but it’s a reaction to mold spores at home. Mold flourishes when our homes are high in humidity. One way to control molds is to control the humidity or moisture of the house. Keeping an eye on leaks and drips can help control molds. Make sure that heaters or furnaces are properly calibrated and well vented. Adding a dehumidifier can also control the pesky mold and leave your home healthy.
3. Limit Exposure To Plastics and Canned Foods
One of the unhealthiest things we can find at home are plastics, but we can’t avoid the use of plastics. Some plastics contain bisphenol-A or commonly known as BPA. This is a chemical that you can find in polycarbonate plastics and also used in epoxy resins that line metal products used in canned foods.
We can combat exposure to BPA by limiting usage of plastic and by making sure that plastics we use are BPA free. Also, limiting consumption of canned foods can help our health. Other than the possible BPA content, canned foods are never healthy for your body.
4. Filter Your Tap Water
Tap water is safe to use and drink, but filtered tap water is far cleaner. Filtered tap water is much safer to use compared to bottled water. Bottled water is stored in plastic bottles, which is not safe. In the USA, tap water is being regulated by EPA that requires yearly public reports identifying contaminants found in the local water sources. For bottled water, producers and industries are regulated under FDA that does not require the same with EPA. Contaminants may not be easily and 100% avoided in tap water sources, but using a water filter for your tap water can improve the reduction of pollutants.
5. Avoid Lead
One of the most toxic chemicals that we use, but we seldom neglect is lead. Lead is a toxic metal that can be found in almost anything, especially tap water and old paint. It can also be found in gasoline but has been banned for decades. Topsoil in some areas are contaminated with lead, so it is best to dust regularly. Newspaper ink also contains lead. It is always recommended to wash your hands after you handles newspaper and avoid starting a fire with newspaper as it leads dust may be left behind in the ashes.
6. Wash Stove Tops And Kitchen Utensils
Stove tops are one of the dirtiest places, and also it is where you cook. Maintaining a clean stove top will help prevent blockage from buildup. The stove top also needs to be washed to remove the grease and other dirt. It is advisable to clean it after use with a dry cloth and an all-purpose cleaner.
Of course, when you cook you need kitchen utensils. You also need to clean your kitchen utensils every after use regularly, and this is to avoid accumulation of dirt and bacteria, making them safer to use.
7. Wash, Clean & Scrub Pillow Covers, Bed Spreads & Sofas
Having a clean and healthy home is not limited to the kitchen or bathroom area only. The bedroom also needs cleaning to clean out dust mites and other particles. It is advised to regularly change bedspread and pillow covers after five days of use. They should be washed immediately and kept for use.
The sofa should also be scrubbed once in a while to remove the dirt and revive its color and beauty. Different type of sofa requires a different type of cleaning. If you are not sure what to use, you can always hire people who are experienced in cleaning sofas that could revive them.
8. Wash Hands Regularly
Having a healthy home is not complete when you are not clean. We often tell children to wash their hands, and adults should do so, too. For children, it is a good habit to wash regularly. The specks of dust and other toxins that were not picked up during cleaning, children will. Experts recommend using regular soap for hand washing rather than antibacterial soaps which have an adverse effect in the body. Regular soap and water can help kill germs and bacteria. Just follow a good process, and you will stay clean.
As the saying goes, “Cleanliness is next to Godliness.” Our home is where we spend most of our time, and it should always be kept clean for us to have a healthier home. In this post, we shared with you 8 basic tips for having a healthier home.
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