8 Benefits of Almond Milk Most People Don’t Know About

by Jenna Crawford August 16, 2017

8 Benefits of Almond Milk Most People Don’t Know About

The health benefits of almond milk include weight loss, stronger bones, improvement of vision and a healthy heart. It also helps in building strong muscles, maintaining ideal blood pressure and keeping a properly-functioning kidney. It is a good alternative for a nursing mothers’ milk.

Most people have easy access to dairy milk. Though not very common, almond milk has been used for years as a substitute for cows’ milk that is readily available and relatively easy to get. Dairy milk is known for its high content of various vitamins and minerals, but almonds have been proven to contain extra nutrients. This is why almond milk is recommended as a good option for those who do not consume any form of dairy products, those who have cow milk allergy/intolerance (CMA/CMI) or people who are vegetarians.

Almond milk prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body.

Here are 8 benefits of almond milk most people don’t know about:

1. Beneficial In Preventing Certain Cancers

Almond milk has been shown in to reduce the growth of prostate cancer cells. Because of the presence of monounsaturated fat, almond milk nutrition can also help play a role in the potential prevention of endometrial cancer. 

The consumption of high levels of monounsaturated fat is also associated with a decreased risk of hepatocellular carcinoma (a rare form of liver cancer) and certain breast cancer markers. This is why almonds are among the best cancer-fighting foods, and so is almond milk.

2. Help Reduce And Maintain Blood Pressure

Consumption of almond milk helps in reducing and maintaining blood pressure. Almond milk is the best alternative to people who have an intolerance to soy and dairy products. This is because all of the same minerals and vitamins found in almond milk. 

3. Maintaining A Strong And Healthy Heart

The complete lack of cholesterol in almond milk makes it a powerful enabler of a strong and healthy heart.  Research studies suggest that consumption of almonds may help in reducing the risk of coronary heart disease. It is far better than other foods that add to bad cholesterol levels, which is the culprit behind many heart ailments and other cardiovascular diseases. Consuming almond milk guarantees the presence of potassium in the body which is a key element that acts as a vasodilator and reduces tension and strain on the heart.

4. Aids in Weight Loss

Almond milk nutrition is very low in calories per serving, making it a prevalent weight-loss diet option. Compared to goat’s milk, with 168 calories per serving, almond milk boasts a modest 40 calories. Diets that encourage consuming healthy fats, such as the ketogenic diet or various other low-carb diets, often include the regular consumption of almond milk because it’s low in calories, carbs, and sugars (if unsweetened).

5. Promote Healthy Kidney

There are minerals such as calcium and potassium that can be harmful to the kidneys if present in an excess amount in the body. Almond milk contains a limited amount of phosphorous and potassium, which is not the case with dairy and soy products. It is advisable that people suffering from chronic or acute kidney conditions should strive to reduce the intake of foods that contain these minerals in such high amounts. Almond milk can serve the same general purposes of milk while also being beneficial for people that are trying to reduce the presence of potassium in their bodies. It is also ideal for those experiencing allergic reactions when they consume dairy or soy products.

6. Promotes Healthy Skin

Skin relies on different types of vitamins and minerals to keep it in its optimal state. Consumption of almond milk, which contains plenty of vitamin E, helps in maintaining skin health. Apart from the vitamins, it also has antioxidants which assist in repairing damaged skin, as well as regulating vitamin A. These vitamins are available in both the almond milk that is processed at home as well as the one which is processed and sold commercially. It can also be used as a skin cleansing lotion. 

7. Improves Vision

Almond milk is rich in various vitamins, including vitamin A, which is essential for proper functioning of the eyes. The use of computers, smart phones, and tablets is common in most offices and homes in our modern age. Constant use of these devices can affect the vision of the user to a certain extent. This condition can be treated naturally by increasing the intake of vitamin A that you can access in almond milk.

8. Fights Free Radical Damage and Disease Formation

Almond milk is also high in vitamin E, a powerful antioxidant. Antioxidants work by fighting free radical damage caused by chemicals in food, sun exposure and various other things. Almond milk is one of those foods. By consuming significant amounts of vitamin E, your body can fight off the disease-causing effects of free radicals. It even helps keep your skin healthy and slows the aging process.


Almond is not only a good source of healthy nutrients, but also a good source of milk that can be beneficial in the body. In this post, I shared with you 8 benefits of almond milk most people don’t know about.

Jenna Crawford


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