Few things are more unnerving than the memory lapses most of us experience as we grow older. Younger people forget things all the time, of course, but for their elders, these lapses (the mislaid word, name, key or to-do list) call up the threat of permanent memory loss, as in Alzheimer’s disease, possibly the most feared of all disorders. Naturally, we yearn for a pill to prevent mental decline.
There are numerous dietary supplements marketed to improve memory. All sorts of herbs (notably ginkgo), vitamins and fish oil, as well as countless cocktails of herbs and other ingredients, come with more or less blatant claims that they aid memory and mental ability. But we often ask ourselves, what can we benefit with all these brain supplements that are available in the market?
Here are 8 benefits of brain supplements:
1. Memory Enhancement And Learning Ability
A brain-boosting supplement can promote both memory enhancement and learning ability. This means that such a product should keep you focused as much as it will help you form and keep important memories which you can access later with ease.
2. Brain Regeneration
Aging slowly chips away at the brain. Injuries leave dents. And, unless you’re living in a bubble, both are unavoidable. Fortunately, the brain is capable of regenerating new brain cells, a process known as neurogenesis.
Brain supplements may support neuroregeneration of the brain by boosting natural brain-boosting growth factors, such as NGF, provide raw neuronal building block materials, like choline and maintain brain cell membrane flexibility and plasticity.
3. Improved Mood
Supplements can make you happy! In a recent study, those who take supplements are feeling happier. Supplements have a way to improve the mood of a person. People with depression tend to have low vitamin levels in the body. A brain supplement is a cofactor needed to synthesize serotonin, dopamine, and norepinephrine, three neurotransmitters essential for a positive mood.
4. Help With Brain Waves
Measured by an EEG (electroencephalogram), brain waves are the collective electrical activity of your brain – otherwise known as “neural oscillations.” Different brain waves are distinguished by their different frequencies, of which the lower frequencies entail tired and dreamy mental states whereas the higher frequencies link to quick and alert cognition.
Brain supplement — most notably L-Theanine — can raise certain brain waves. Alpha brain waves are often targeted for promoting alert-yet-relaxed mind state that can be beneficial for productivity, creativity or simply chilling out.
5. Support Cerebral Circulation
Healthy circulation isn’t solely a matter of increasing delivery of brain-nourishing compounds into the brain but also of removing brain-damaging neurotoxins out of the neuronal tissue. This balance is key to cognitive longevity, due to the significant risk factor for the age-related cognitive decline that comes with impaired circulation.
Also, healthy, balanced cerebral circulation itself declines with age, making it an increasingly imperative neuronal concern as we age. In fact, the poor cerebrovascular function is linked to brain degeneration and age-related cognitive issues.
Brain supplements can promote nitric oxide activation and relaxation of blood vessels, inhibiting homocysteine and oxidative damage on blood vessels and making blood cells less “sticky” and thus less likely to clump. All of these supports a healthy cerebral circulation.
6. Heavy Metal Detoxification
Your brain accumulates toxic heavy metals. Mercury gets into our systems from seafood and from amalgam (“silver”) dental fillings. Aluminum in the brain has long been suspected of contributing to Alzheimer’s. It easily leeches from aluminum cookware and is also found in deodorants and antacids. Brain supplements act as a powerful detoxifier that readily crosses the blood-brain barrier to remove these metals from the brain.
7. Optimize Neurotransmitters
Synaptic transmission, or cell-to-cell communication, occurs when one neuron transmits brain chemicals (neurotransmitters) to another neuron.
An optimized neurotransmitter status is one that bears not only a healthy reserve of each neurotransmitter but healthy neurotransmitter receptors, in addition to a number of other auxiliary factors – e.g., intrasynaptic enzymes.
A brain supplement has the ability to supply brain chemical precursors that help promote neurotransmitter synthesis, enhance the receptor sensitivity that inhibits neurotransmitter breakdown.
8. Protection From Excess Glutamate
Glutamate is a naturally occurring brain chemical, but too much of it is definitely not a good thing. In excess, it becomes an excitotoxin — it literally excites brain cells to death. Too much glutamate contributes to numerous neurological disorders including Parkinson’s, Alzheimer’s, Huntington’s, ALS and multiple sclerosis. A brain supplement protects neuroreceptors that control the release of glutamate.
A brain supplement plays a big role in the cognitive function of the brain. Taking in brain supplements will not only affect the memory but the overall health of a person. In this post, I shared with you the 8 benefits of brain supplements.
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