Goal: Leaner and Thinner in 2018.
A goal that most of us would want to accomplish in the year 2018. But a leaner and thinner body will only become a goal if you don’t have a good diet of fat burning foods.
No single food will automatically target your turkey neck (fat loss only happens when you burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy). But alongside a proper fitness regimen, what you eat will help you torch body fat.
When you are looking to burn fat and lose weight, you might think of missing out on all the foods you should not eat, but there is number of foods you should eat to boost your metabolism and burn fat. Here are some natural fat burning foods that promote weight loss. You’ll fall in love with eating foods that will help you burn fat. By consuming thermogenic foods that contain certain nutrients and compounds, you can torch calories as you chew them.
Here are 8 fat burning foods to help you reach your 2018 goals:
1. Cayenne Pepper
Who knew there was a connection between a spicy pepper scorching your mouth and burning your belly fat? Scientists did! According to a study, daily consumption of one of the compounds found in pepper (capsaicin) speeds up the abdominal fat loss by boosting the body’s ability to convert food into energy. It also acts as a natural appetite suppressant: men who ate spicy appetizers consumed 200 fewer calories at later meals than those that did not, a study by Canadian researchers found. All you have to do to reap the benefits is use a pinch of cayenne pepper to season grilled fish, meats, and eggs.
2. Dark Chocolate
Dark chocolate is hardly a diet food, but some of the healthy fats in dark chocolate slow the absorption of sugar into the bloodstream and can decrease the potential for insulin resistance. A little dark chocolate (at least 70% cacao) makes a sensible dessert. The antioxidants may help prevent fat cells from accumulating in the body.
Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.
4. Tamarind Paste
Tamarind is a fruit that is used in many Indian dishes, and recently it has been linked to weight loss. Studies have shown that it decreases the appetite and body fat by controlling serotonin levels related to satiety, increased fat burning and the ability of the body to create new fat cells.
As if you needed another excuse to eat nuts, these fatty legumes are an excellent source of mood-boosting magnesium. Without enough magnesium in your body, the part of the brain that regulates melatonin is thrown off, disrupting your sleep. An uptick in magnesium is what tells animals it’s time to hibernate—for us, not having enough of it may play a role in seasonal affective disorder (SAD), the depression—and carb-craving— a condition brought on by the low light of winter.
6. Olive Oil
Plant-based oils like extra-virgin olive oil create that "full" feeling and help you slim down overall. Skip battered foods deep-fried in oil, though! Fried snacks are associated with weight gain, so you're better off enjoying them only once in a while.
This yellow spice is not only ideal for decreasing chronic inflammation in the body, but it can also decrease inflammation in your fat cells. That's right; your fat cells get inflamed! In a study conducted at Tufts University, when mice were fed curcumin, one of the active pigments in turmeric, they gained less weight and had lower body fat.
8. Wild Salmon
The fat-burning equation is simple: Protein builds muscle. More muscle = more fat burning. And fish is one of the healthiest sources of lean protein—, especially wild salmon. It’s also a rich source of anti-inflammatory omega-3 fatty acids, which fuel fat burning, block fat storage and aid weight loss, she explains. But that’s not all. Getting enough protein and healthy fat also helps to reduce cravings and has been shown to help keep weight off for longer.
It’s almost the end of the year, and health goals are in, and one of them is to burn fats accumulated during the holidays. Partnered with the correct exercise, fat burning foods can help you reach your health goal. In this post, I shared with you 8 fat burning foods to help you reach your 2018 goals.
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