Fruits are one of the healthiest foods that we can eat. Fruits are abundant most everywhere and easily accessible for everyone who wants to consume them. There is no age limit for a person to eat fruits (except newborn babies). Old people can eat fruits, children of all ages and even most animals eat fruits.
There are essential nutrients that the body needs that can only be attained from consuming fruits. They are rich in essential vitamins such as vitamins A and C, folate and other vitals that help prevent diseases. The inclusion of fruits in the diet can help lower the risk of heart diseases and stroke. Other fruits prevent some types of cancer and guard against loss of vision.
Fruits can be easily incorporated into the diet. Fruits can be added on your breakfast toast, pancakes, oatmeals or cereal for a healthy meal. You can always have fruits for lunch and eat them as snacks. Smoothies are easy to prepare as well as squeezing fresh fruit juice. Any time of the day, fruits can be consumed, and there are no restrictions on how much fruit you have to consume in a day.
Fruits should be a daily part of the diet. They are beneficial for those who want to have a healthy lifestyle, trying to lose weight or those that are just trying to avoid the pills. There are lots of fruits that the body can benefit from, and most of them are considered super fruits.
Here are 8 fruits that are extremely beneficial and should be added to your diet:
“An apple a day keeps the doctor away.” Apples are one of the most beneficial of all the fruits, and also one of the favorites. A medium apple is packed with vitamins and minerals and it is ideal for snacks as it only contains 75 calories. It contains antioxidants called flavonoids that help lower the chance of developing diabetes and asthma. Apples are also natural mouth fresheners and can clean the teeth with every crunchy bite. The skin of the apple, which is usually peeled off, is the most nutritious part of the fruit. The essential nutrients of apples lie beneath the skin and that should be eaten as well.
Oranges are not only a tasty and sweet fruit, but the fresh fruit juice can be an excellent source of essential vitamins and minerals. Oranges are rich in vitamin C, folate and potassium. It is also ideal for those who are on a diet as it contains a small amount of calories. They contain important vitamins that pregnant women can benefit from and it helps prevent neutral tube defects for infants. They also contain phytochemical called hesperidin that lowers the triglyceride and the blood cholesterol level.
Pineapples are one of the most delicious fruits and also one of the most nutritious. The fruit contains a natural enzyme called bromelain that breaks down the protein and helps aid digestion. Bromelain also helps prevent blood clots, inhibits the growth of cancer cells and speeds up the healing of wounds. Pineapple is ideal for those who are trying to lose weight also as it is high in fiber and low-calorie fruit.
Strawberries are one of the most favorite of all the berries and also one of the healthiest. Strawberries are rich in antioxidants that have inflammatory properties. It helps prevent atherosclerosis or the hardened arteries and suppress the progression of cancerous tumors. It is a rich source of vitamin c and fiber and helpful in losing weight because of its low-calorie content.
A watermelon contains 92% water. Consumption of watermelon can help prevent dehydration and a great addition to weight loss diet because of its satiating effect, and it is also low in calories. It is an excellent source of vitamin A and fiber, and it can also quench thirst.
A long-time debate if it’s a fruit or a vegetable, clearly, the tomato is a fruit. Tomatoes are nature’s best source of lycopene. Lycopene is an antioxidant that helps reduce cholesterol levels and protects against advanced-stage prostate cancer. It also contains vitamin A and folate and is low in calorie content.
Banana is known for its potassium content. Banana is beneficial to the body as it contains a high amount of fiber, the source of vitamin B6, potassium and folate. It helps lower the blood pressure levels and prevents heart diseases.
8. Goji Berries
The goji berry has made a name that is now known to everyone. These berries are considered as a nutrient powerhouse and contain six vitamins, 21 minerals, and a slew antioxidants. They help prevent diabetes and cancer. They are a great source of fiber, vitamin A and contains small amount calories.
Fruits still are all healthy and an excellent source of essential vitamins and minerals that the body needs. Adding servings of fruit in our daily diet can be very beneficial in maintaining the health and prevention of diseases. In this post, we shared with you 8 fruits that are extremely beneficial and should be added to your diet.
Comments will be approved before showing up.