8 Health Benefits You Get From Gardening

by Jenna Crawford April 18, 2017

8 Health Benefits You Get From Gardening

Gardening for some people is a way of life. Through gardening, they obtain peace and serenity in their life. Others gain profit, while others are doing gardening to reduce anxiety. Whatever reason you have that you engage yourself in gardening, it has tons of benefits for you. 


Gardening is not just an activity that the elderly do, but anyone can do it. Many women like to see flowers blooming so they get into gardening, men love to garden allowing them to plant their vegetables or other plants like bonsai plants that they can market and gain profit. Old people garden just as a past time, and to taste organic foods by planting various vegetables.


Here are 8 health benefits you get from gardening:


1. Reduce Stress And Anxiety

When you are working in your garden, you appreciate your work and your plants. This helps reduce your stress levels and mental fatigue, making you feel more energetic and happier. Gardening can also fight depression because you’re inhaling dopamine from the flowers. 


2. Decreases Risk of Heart Disease & Diabetes 

Gardening keeps a person active and reduces various stress levels. This helps prevent heart diseases, diabetes, obesity and other lifestyle-associated diseases. Bonus benefits are that the healthy vegetables that you grow are good for the heart if you cook them and eat it. 


3. Makes You Happy

Gardening has a positive effect on the mood of a person. It makes you happy by getting rid of the blues and provides an outlet for creativity. It also nurtures a sense of pride and accomplishment as you harvest your goods.


4. Keeps Your Mind Sharp

For the elderly, gardening can help to cut the risk of Alzheimer’s disease. Research also finds that horticulture therapy is helpful for those who are suffering from dementia and the therapy has a positive impact on their overall well-being.


5. It Helps You Get Good Sleep

When you spend your time in the dirt of your garden, it helps you get a better night of sleep. The physical activity will tire you out and reduce the stress and anxiety levels. This will not only give a good night of sleep, but you’ll also most likely be dreaming more than usual.


6. Strengthens The Immune System

When you do gardening, basking in the sun will help you to get soaked up with Vitamin D. This helps the body to absorb calcium that keeps the bones strong and the immune system healthy. Just by spending more time outside, you’ll be able to boost your immune system. 


7. Decreases The Likelihood Of Osteoporosis

When you dig, plant, weed and engage in this set of repetitive tasks, it requires a good amount of strength. By doing this, you are utilizing your muscles and stretching your bones which is extremely good for you. In return, the muscles are having a good workout that helps to prevent osteoporosis.


8. Burns Calories

Gardening is not only a form of making oneself free from stress, but  it also helps to burn calories. Gardening is considered a moderate to high intensity level of exercise, and light gardening for an hour can burn up to 330 calories. 330 calories in an hour is actually more calories than you would burn lifting weights in the same amount of time.



Gardening is not only about beautifying your backyard or growing healthy vegetables, but it can also improve your health, physically, emotionally and mentally. In this post, we shared with you 8 health benefits you get from gardening.

Jenna Crawford


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