Bloating is a common complaint for many individuals. One in 10 people suffers from bloating regularly. Bloating symptoms include a feeling of tightness, fullness or a swollen abdomen. It can also be accompanied by belching, gas and abdominal rumbling or gurgling. In order to avoid recurrent problems, it is wise to find and treat the underlying cause.
Most of us have experienced the discomfort of gas or stomach bloating on occasion, but there’s no need to let it get the better of you. While there are many different causes of gas or a bloated stomach, it often occurs when the body struggles to break down food after meals. Fortunately, we know more than ever before about maintaining a healthy digestive system and there is an assortment of different treatments you can try at home.
Here are 8 natural remedies for bloating relief:
The popular home remedy which has many medicinal values used to treat dyspepsia, abdominal pain, nausea is Ginger. Along with treating these medical problems, it is also effective for relieving a bloated belly by passing the gas through the digestive system. Ginger contains the compound called ‘Gingerols’ which acts as a pain reliever and hence it soothes the intestinal muscles by reducing the inflammation. Also, it prevents the production of bad bacteria in the colon. Hence, this is the best one in home remedies for gas and bloating.
2. Peppermint Tea
Refreshing peppermint tea is one of the most effective natural stomach bloating cures that helps in relieving stomach cramps, flatulence, and gas. The volatile essential oils such as menthol present in the tea have relaxant and anti-spasmodic properties that relieve spasms and cramps of the gastrointestinal tract. It also improves the functioning of the gallbladder and liver. It aids smooth passage of food and swallowed air.
3. Coconut Oil
Coconut oil has recently gained popularity for its versatility and numerous health benefits. One of which is anti-inflammation, which helps relieve pain and bloating. Coconut oil contains medium chain triglycerides, a healthy kind of fatty acid.
4. Caraway Seeds
Caraway seeds are the best Bloated Stomach Home Remedies. These seeds contain antimicrobial, antispasmodic, carminative properties which can cure bloating problems quickly. Caraway seeds have two chemicals called carvene and carvol which can help to soothe the digestive tract muscles and encourages gas expulsion. Hence, you will get instant relief from bloating and gas pain. Besides, caraway tea is the best tea to reduce bloating.
5. Warm Lemon Water
A glass of warm water with lemon juice in the morning is a simple and quick fix natural remedy for the gastric problem. The acidic nature of lemon juice normalizes HCL (Hydrochloric acid) and bile production, both of which play important role in improving digestion by breaking down the foods and promoting the functions of the liver enzymes. It also helps in flushing out harmful toxins and chemicals from the gastrointestinal tract. It functions as a natural laxative and aids in the bowel movement to prevent the risk of constipation and hemorrhoids. In addition, it also works as a wonderful remedy for weight loss by burning the calories.
Anise is often used as a flavoring agent, but it also has anti-spasmodic properties that can allow your digestive tract to relax and alleviate cramping. Anise is also a carminative, which means it works to expel gas build up and the bloating that results.
7. Apple Cider Vinegar
The health benefits of apple cider vinegar (ACV) are well known and it is nature’s answer to all gastrointestinal problems. Apple cider vinegar improves the production and release of digestive enzymes and acids that help in breaking down foods in the intestine. Therefore, it is best to consume ACV at least 15 to 30 minutes before having a heavy or spicy meal. Acetic, lactic, isobutyric and propionic acid present in apple cider vinegar also improves digestive health by preventing the growth of harmful microorganisms and yeasts in the gut.
Getting plenty of sleep every night is vital for your body to function properly. This includes preventing bloating and other ailments. The average adult needs between seven and eight hours of sleep every night.
Try out these simple home remedies using natural ingredients and get long-term relief from the uneasy feeling of a bloated belly and gas. In this post, I shared with you the 8 natural remedies for bloating relief.
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