Growing your hair out can be a frustrating process. You want your new look overnight, but you'll have to allow time if you're going to protect your hair properly. Ensuring that your hair stays healthy and strong will make it grow out more naturally. Remember to be patient; on average, hair grows approximately six inches a year. While you can speed up growth by protecting your hair from damage, time will always be the major factor in growing it out.
Wanting to know how to grow your hair faster is a part of legitimate desire to achieve beauty, natural elegance, and style. Healthy hair with proper grooming could tremendously change your appearance. Scientifically, long hair is one of the many defining characteristics of females and even is part of the integumentary system that protects our body from getting damaged.
Who doesn't yearn for long lustrous hair? But often due to inadequate nourishment and damage, our natural hair growth is hindered. So what can we do to increase the pace of our hair growth? Here are 8 proven methods for growing your hair stronger & faster.
1. Get Regular Trims
The first way on how to grow hair faster and thicker is getting a regular trim, especially when your hair is not healthy. This tip sounds strange, but haircuts will help to resolve the split ends which can break your hair. According to a celebrity hairstylist, getting rid of the hair breakage will give the healthy appearance; as a result, it will make your hair grow faster. Furthermore, hair breakage will make your hair not shiny, smooth and thick.
2. Make Conditioner Your Friend
You might have noticed that often the ends of the hair are thinner and damaged when compared to the root end connecting to the scalp. This is because the lower end doesn't get nourished well. Conditioning after every hair wash helps seal the cuticle at the end and prevents the hair from further damage. This makes your hair healthier, and healthier hair grows faster.
3. Wash Your Hair Less
You eliminate the naturally produced oils when you rub shampoo through your hair. These oils protect your hair shafts and moisturize your scalp. When you send processed chemicals through your hair, you break it down and prevent it from growing out healthily. Think of it like obsessively washing your hands. The more you wash, the drier and more cracked they become.
You don't need to stop washing your hair entirely. Start by washing every other day. Once you get used to this, you can wash every three days. This schedule is recommended in solidifying good hair health.
4. Get More Exercise
Exercise is a proven way to reduce stress and fight depression. Aim for at least half an hour of exercise per day, ideally a little more. Walking is a great way to get exercise in.
5. Brush Regularly Every Night
You must have heard that excessive brushing can cause hair fall and physically harm your hair. Well, not always. It simply depends on the brush your use. Using synthetic bristles can create friction in hair and thus actually damage hair. Instead, using the right brush such as the boar bristle brush can increase the blood circulation of the scalp. Make sure that you are combing your hair for at least 50 times before you retire for the night. Brushing the hair makes your roots stronger, and hair grows faster.
6. Dry Your Hair Naturally
Rushing to dry your hair quickly can be very problematic, and it's a significant way to damage its health. Blow drying, like any "flash drying" method, will fry the surface moisture on your hair. Unfortunately, it will also dry out the water bound to your hair, otherwise known as the "water of hydration." Sucking out this water will make your cuticles dry, rigid, and brittle. This causes your cuticles to crack, leading to more significant breakage.
You also want to avoid putting your hair in a towel. Any time you wrap the wet hair up tightly, you damage it. Even rubbing your hair dry with a towel can cause your hair to deteriorate. If you do need to dry your hair quickly, wrap it in a soft microfiber towel or a cotton tee-shirt.
7. Eating The Right Diet
If you want to have a long beautiful and strong hair, you not only feed your hair with the good products but also supply your body the necessary nutrients. Your health will reflect the hair appearance and decide how fast your hair will grow naturally. It is said that the secret on how to grow hair faster naturally depends not only on the shampoo, condition and hair treatment you use but also on your healthy diet. Therefore, it is essential to eat a variety of healthy food to get the long beautiful shiny hair that you dreamed of.
8. Get 8 Hours Sleep
Sleeping 8 hours a day will help you to reduce your stress and anxiety levels considerably. Preferably sleep in a pitch black room. Wear earplugs if there is any noise that keeps you awake.
Don’t watch TV or use your phone or laptop before going to bed. The spectrum of light from the phone makes it harder to sleep. Lack of sleep can cause hair loss.
Our hair can be sensitive if we want it to grow long. To be able to grow our hair long faster, we also need to be physically fit and healthy to be able to reach our goal of long hair. In this post, I shared with you 8 proven methods for growing your hair stronger & faster.
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