8 Ways Epsom Salt Baths Benefit Your Body

by Jenna Crawford October 26, 2017

8 Ways Epsom Salt Baths Benefit Your Body

Epsom salts have been used to treat a variety of health ailments by numerous cultures for centuries. Epsom salt baths have astounding health benefits and are an excellent way to de­stress and detoxify the whole body. However, these salts are not just beneficial for healing the human body. They are used as household cleaners and can even nourish the garden. 

The chemical formula for magnesium sulfate is MgSO4, which shows that Epsom salt can actually be broken down into magnesium, sulfur, and oxygen. Epsom salt is composed of small, colorless crystals and does look similar to table salt — however, table salt is completely different from Epsom salt since it consists of sodium chloride.

Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various internal health issues. Simply add Epsom salt to your next detox bath recipe or foot soak to create a luxurious and therapeutic at-home spa experience. 

Here are 8 ways Epsom salt baths benefit your body:

1. Promotes Relaxation

Perhaps the most popular reason people love an Epsom salt bath is that it is relaxing. But how does it work? The magnesium sulfate is easily absorbed through the skin, and once inside the body, the magnesium ions get to work stimulating the production of the calming hormone, serotonin, while also reducing the impact of the excitable hormone, adrenaline.

2. Reduces Inflammation

Epsom salts have been shown to improve many conditions associated with inflammation. Daily Epsom salt baths can treat gout, athlete’s foot, toenail fungus, bruises, sprains, and relax sore muscles. Individuals struggling with a chronic illness can also find pain relief from Epsom salt baths. This is due to the natural ability of the salts to pull out harmful toxins, improving both mineral and sulfur balance in the body.

3. Helps Cancer Patients

Magnesium can also improve cancer patients overall wellbeing. Both the struggles of being a cancer patient as well as a lack of magnesium in the body are associated with symptoms of depression. Taking Epsom salt baths daily can help relieve symptoms of the illness and also reduce anxiety and irritability and improve sleep patterns.

4. For Arterial Health

Epsom salts may help to improve circulation and prevent serious cardiovascular illness by decreasing inflammation and protecting the elasticity of arteries. Healthier arteries mean less risk of blood clots, plaque build-up, and damage to arterial walls. Try soaking in an Epsom salt bath three to four times per week to reduce stress, lower blood pressure, and improve your cardiovascular health.

5. Reduces Stress

If you want to amplify the stress-reducing benefits of a nice, long soak, then add a cup or two of Epsom salt to your bathwater. Not only will the magnesium in the Epsom salt help to relax your muscles, it can also help to relax your mind.

According to research, magnesium deficiency enhances stress reactions. Further studies show that magnesium has a profound effect on stress and neural excitability — and magnesium salts such as Epsom salt can reduce stress and improve neuropsychiatric disorders. Magnesium is critical to the production of energy in cells so, by increasing magnesium levels, you can feel revived without feeling restless as opposed to how people feel revived from caffeine consumption.

6. Helps Heal Foot Infections

If you are experiencing athlete’s foot or toenail fungus, then grab a foot bath and add one cup of Epsom salts to warm to hot water. Soak your feet for about 20 minutes to help your feet heal faster as well as relieve itching and burning.

7. Relieves Constipation

Epsom salt is an FDA-approved laxative and is commonly used to naturally relieve constipation. When taken internally, Epsom salt acts as a laxative by increasing water in the intestines and cleansing the colon of waste. A roundup of studies notes that there is strong evidence that Epsom salt has potent laxative effect in vitro through the release of digestive hormones and neurotransmitters.

Internal use of Epsom salt can bring about temporary relief from constipation, but like any laxative, it is not meant to be a long-term solution or a substitute for a healthy high-fiber diet.

8. Improves Blood Sugar Levels

Healthy magnesium levels have been linked with a reduced risk of developing diabetes. Epsom salt is an excellent source of magnesium. Both magnesium and sulfate help improve the body’s ability to produce and utilize insulin. Regular intake of Epsom salts, either orally or transdermally, can help to regulate blood sugar, lowering the risk of diabetes and improving daily energy levels. Studies continue to show how a healthy intake of magnesium is associated with a lower risk of the development of type 2 diabetes in both men and women, proving Epsom salts work as natural diabetes remedies.


Epsom salt bath has long been proven to have health benefits for the body. It is one of the methods that can be done at home and maintain to have a good health. In this post, I shared with you 8 ways Epsom salt baths benefit your body.

Jenna Crawford


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