We often think about reshaping our bodies through exercise, but have you ever thought about reshaping your brain? The human brain has an incredible ability to adapt and react and make new connections and pathways. With the right kind of stimulation and the right kind of mindset, you can reshape your brain. A healthy lifestyle and a good diet will help you unleash the power inside your brain.
Your brain is kind of a big deal. As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That's why it's a good idea to keep your brain in peak working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
Here’s a list of foods that enhance your mental strength the most:
1. Coconut Oil
Enhances the ability of the brain’s neurons to use energy while at the same time reducing the production of damaging free radicals. Provides saturated fat — a vital nutrient for the integrity and function of brain cell membranes.
2. Wild Salmon
A terrific natural source of the omega-3 oil DHA. DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain’s memory center.
Blueberries are not only a tasty treat but can also yield major benefits for the mind. Blueberries are high in anti-oxidants which have been linked to an increase in cognitive ability. Blueberries can also be used as a means to ward off early stages of dementia and Alzheimer’s disease. A diet rich in blueberries has been linked to reducing the effects of age-related conditions such as Alzheimer’s disease or dementia. Blueberries can be digested as either a food item or they can be crushed to make a tasty smoothie or juice beverage. This versatility makes them incredibly easy to begin implementing into your diet.
Celery is one of the richest sources of luteolin, a plant compound that is said to lower the rates of age-related memory loss. Luteolin calms inflammation in the brain, which doctors and scientists alike now believe to be the primary cause of neurodegeneration. By inhibiting the action of inflammatory cytokines as earlier mentioned, luteolin can prevent the onset of degeneration in the brain.
5. Pumpkin Seeds
Just a handful is packed with protein, fiber, minerals, vitamins, and antioxidants. Both seeds and oil are rich in zinc and fatty acids. Either raw or roasted, they’re nature’s perfect snack that promotes healthy skin, improves your brainpower and protects against diseases such as high blood pressure, arthritis, osteoporosis, and cancer. The seeds are high in tryptophan, a compound that prevents depression and helps you sleep at night. At Halloween, when you carve that big pumpkin, think twice before throwing out those seeds.
Turmeric has generated a lot of buzzes recently. This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain. Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there.
Broccoli is packed with powerful plant compounds, including antioxidants. It's also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (91-gram) serving. This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that's densely packed into brain cells. Beyond vitamin K, broccoli contains a number of compounds that give it anti-inflammatory and antioxidant effects, which may help protect the brain against damage.
Rich in choline, the precursor chemical for acetylcholine, one of the most fundamental neurotransmitters. In addition, eggs contain cholesterol, an important component of brain cell membranes as well as serving as a brain-protective antioxidant.
This fruit long deemed “too fat” has been put on the back burner. It’s time to bring the avocado at the front for brain health and anti-aging. It contains monounsaturated fats (good fat) and fiber. It’s high in vitamin E, potassium, and magnesium. It has anti-inflammatory properties; it lowers blood pressure and improves circulation to the brain. A few slices of avocado per day and as a side dish is sufficient.
Nitrates can also be found in spinach, increasing blood flow to the brain and improving mental performance. In addition to preventing or delaying dementia, the nutrients in spinach can also aid in preventing cancer cell and tumor growth.
Many foods can help keep your brain healthy. Some foods have antioxidants that help protect your brain from damage. Others contain nutrients that support memory and brain development. You can help support your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet. In this post, I shared with you a list of foods that enhance your mental strength the most.
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