A List of The Best Foods For Clear & Glowing Skin

by Jenna Crawford April 18, 2018

A List of The Best Foods For Clear & Glowing Skin

Sure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn’t mean the quest for a glowing complexion is a lost cause. And while there are plenty of cosmetics that dub themselves as “skin food,” the truth is that the key to maintaining a healthy complexion doesn’t come from a bottle. While it’s true these cleansers and lotions offer a topical fix—a beauty band-aid, if you will—gorgeous, hydrated skin starts from within. And that all depends on what’s on your plate (or bowl).

So whether you need to treat acne, ward off premature aging, reduce the appearance wrinkles or fight back against another pesky skin condition, the right diet can be a valuable aid. That’s because researchers have found that fitting certain foods into your daily routine can help fight back against your complexion woes by turning off inflammatory genes and providing your body with the proper tools to strengthen and build healthy tissues.

Here is a list of the best foods for clear & glowing skin:

1. Drink Green Tea

Antioxidant-rich green tea has been shown to prevent skin cancer and DNA damage from UV light. But sugar sabotages the benefits green tea can give your skin, so skip the sweetened bottled green tea drinks. Make your own instead; freshly brewed green tea has higher antioxidant levels.

2. Avocado

Packed with antioxidants like lutein and beta-carotene, avocados help soften the skin as well as hydrate it if applied topically. You can use a moisturizing mask of avocado with 1 teaspoon honey to reap the benefits of this super fruit. You’ll feel the difference instantly.

3. Dark Green Leafy Vegetables

When it comes to skin health, dark leafy greens take the front seat. Loaded with antioxidants and essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help rid your skin of dullness and enhance its glow. You can add them to salads, soups, sandwiches, wraps, etc.

4. Cooked Tomatoes

Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength—a protein that gives skin its taut, youthful structure—and fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals.

5. Sweet Potatoes

A study showed eating a diet rich in fruits and vegetables gives a healthier, more attractive, and more radiant glow than you would get from sun exposure. But it was those who consumed more portions of red and orange vegetables per day who had the greatest sun-kissed complexion—the result of disease-fighting compounds called carotenoids that give those plants their colors. Few foods are as rich in the beauty stuff than a baked sweet potato. In fact, just half a medium potato provides 200 percent of your daily recommended intake.

6. Turmeric

Turmeric kills the harmful bacteria inside and outside your body. Cucurmin is the main phytonutrient responsible for turmeric’s antibacterial, antiviral, anti-inflammatory, and antifungal properties. You can consume washed and peeled raw turmeric first thing in the morning or while going to bed with a glass of milk. You will see visible results in just one week’s time. 

7. Strawberries

Being rich in alpha-hydroxyl acid, strawberries help to get rid of dead skin cells. Strawberries also boost up collagen production, minimize fine line and wrinkles due to the presence of vitamin C. Also, omega-3 fatty acids present in strawberries help lighten the skin tone.

8. Fish And Fish Oil

Fish and fish oil are rich in omega-3 fatty acids. They provide the skin with a healthy dose of natural oils (good fats) to reduce inflammation, acne, scaly skin, and redness. Consume fatty fish like tuna, salmon, and carp or take fish oil supplements to keep your skin healthy and soft. Consume grilled or baked fish. Do not discard the skin.

9. Beetroot

This pink colored fruit comes loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents an outburst of acne and pimples. Just applying beetroot juice as a face mask gives your complexion a pinkish tinge and a radiant look. If you include beetroot as a part of your skincare routine, you’ll note that all the dark spots and blemishes will disappear in 5 weeks or so, especially due to the iron, potassium, niacin, copper and vitamin C content. You can also drink a glass of beetroot juice to purify the blood from within and cleanse the toxins, leaving you with a healthy glow on your face.

10. Eggs

Here’s another reason you should eat the whole egg. The yolk is rich in vitamins that are essential for proper cell function, as well as contain the “beauty vitamin,” biotin. This B vitamin is more commonly known to help hair grow and strengthen fingernails, but research has shown it also helps protect skin from acne, rashes, and even dryness.

Conclusion

A healthy and glowing skin is not only achievable by applying beauty creams and other products. A glowing and younger looking skin can be achieved by adding foods that contain antioxidants and vitamins to our daily diet. In this post, I shared with you a list of the best foods for clear & glowing skin.




Jenna Crawford

Author

Jenna is a health & wellness coach turned blogger. She has made it her mission to help spread awareness for healthy living to the world. She shares knowledge, expertise and experience with others through our blog. Jenna’s favorite topics to cover include food, fitness, stress-management, sleep, relationships and much more.


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