A List of The Best & Worst Foods To Combat A Hangover

by Jenna Crawford March 27, 2018

A List of The Best & Worst Foods To Combat A Hangover

We’ve all been there: Last night took a turn and now getting out of bed feels tougher than climbing out of a kid’s playground ball pit with your hands tied behind your back. Old-school wisdom preaches reaching for cold pizza or a greasy bacon, but some foods are scientifically proven to help cure a hangover.

Drinking alcohol, especially too much, can be accompanied by various side effects. A hangover is the most common one, with symptoms including fatigue, headache, nausea, dizziness, thirst, and sensitivity to light or sound. While there’s no shortage of purported hangover cures, ranging from chugging a glass of pickle juice to rubbing a lemon in your armpit before drinking, few of them are backed by science. Here’s a list of the best & worst foods to combat a hangover: 

Best Foods To Cure A Hangover: 

1. Carrots

Hangover is of course due to the dehydration, and you need to drink a lot of water. Water is undoubtedly one of the best cures for it. But there are also certain food sources that are quite powerful in fighting against it. Carrot is one the best food sources that can do a lot to cure a hangover. It cleanses the digestive system and removes the toxic elements in the first place and secondly, it also plays a very vital role in the circulatory system of the body.

2. Blueberries

You may be tempted to reach for the meds, but medicating with vitamins from whole foods—blueberries in particular—is a much better, all-natural option to perk up a compromised immune system. In fact, you can think of each sweet little blueberry as a pill that’ll make you feel a whole lot better.

3. Eggs

This breakfast staple is a brunch all-star for a reason. Eggs are chock full of hardworking amino acids like cysteine and taurine. Taurine boosts liver function and may help prevent liver disease. Cysteine breaks down acetaldehyde, the yucky headache-causing chemical that’s left over when the liver breaks down ethanol.

4. Chicken Noodle Soup

Nothing says “wild night out” like a bowl of mom’s famous chicken soup, right? It might not be the most conventional hangover food, but a cup o’ noodles can help restock sodium and water levels in the body. Chicken also contains cysteine, which gives the liver a much-needed boost.

5. Green Apples and Green Vegetables

Green apples and green vegetables play the very significant role in combating the hangover. Like carrots they to facilitate the cleansing of the digestive system and make it free from the toxic remnants of alcohol. The circulatory system gets better and the symptoms of nausea, headache, and fatigue, etc. can be easily overcome.

Worst Foods For A Hangover: 

1. Greased With Fried Food

Intake of greasy and fried food before the evening party helps in coating the stomach that in result slows down the absorption. If you take greased or fried food items in the morning, it may give rise to gastronomical problems, and you may feel irritation and even pain in your stomach and intestines. These are also one of the worst food sources, and you should observe care while in taking these food items if you are struggling against hangover.

2. Burnt Toast

Charcoal is of course quite helpful in filtering some poisons or toxic agents from the body, but it is worth knowing that the carbon on the burnt toast is not the charcoal that is activated. And it would not be able to act similar to charcoal. It is one of worst food sources when it comes to reducing hangover, and one must avoid using it for this purpose.

3. Candy, Soft Drinks, And Other Super Sugary Things

If you have a hangover, you probably have low blood sugar, but the best way to put that to rights is through a healthy, balanced meal (and have a glass of juice in there, too!). Filling your body with sugar will only throw your blood sugar even more out of whack.

4. More Alcohol Consumption

It is a popular misconception that consumption of alcohol in the morning after a party night can relieve the symptoms of a hangover. You may feel some relief for a short while, but you must always bear in mind that it neither prevents nor cures the symptoms; what it simply does it is that it prolongs the effects. Instead of getting free from it at the earliest you thus remain a victim of a hangover for a longer period. Consuming more alcohol to abate the effects, therefore, is a foolish idea, and you must know that alcohol is one of the worst food sources wrongly used by many to reduce hangover effects.


There are no worries if you know how to handle or prevent the effects of drinking. Hangovers are certainly not something that is welcomed or desirable but you cannot hold the glass half the way and start worrying about the aftermath. Several food sources can be of great help to prevent or reduce hangover. But it is advisable that you also become aware of the worst food sources that can negatively affect your health while fighting a battle against hangover. In this post, I shared with you a list of the best & worst foods to combat a hangover.

Jenna Crawford


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