Biotin can be called the miracle vitamin, but instead of this, it hides in the shadows of its popular cousins - vitamin C, vitamin D and vitamin A. Yes, biotin is a veritable vitamin was discovered in the 1940s by scientists. It turns out that this little worker vitamin does more than most combined vitamins.
Briefly, without biotin, it would be very difficult for you to break and separate FAT or control your blood sugar. In fact, there is a research with biotin that it helps reduce diabetes. It also helps to get rid of toxins in your body. Each time that you breathe out, you release toxic gases. Biotin helps get rid of these toxins.
But what biotin is relatively well known in recent years, is that it is the key to the growth of hair and nails ingredient. In fact, if you have not enough, your hair to grow slower and thinner.
Here’s a guide on biotin for men - can you take it & how it works:
What is Biotin?
Biotin is a water-soluble vitamin that is found in foods like almonds, whole grains, eggs, sardines, pecan, dried fruits, cucumber, oats, strawberries, cauliflower, cow milk, and brewer’s yeast.
Also known as Vitamin H or B7, biotin has become popular in recent times and is easily found everywhere in supplement forms. It is sold under a lot of names, such as Appearex, vitamin H, vitamin B7, biotine, biotina, and coenzyme R.
Side Effects of Biotin
In general, biotin does not usually cause side effects, especially when it is taken at normal dosages. Only a few side effects of biotin have been reported, and it is difficult to tell whether biotin or other factors caused these side effects. In high dosages, biotin has been shown to cause miscarriages and decreased fetal growth when given to pregnant rats, but it is not known if these problems could occur in humans.
Biotin is a safe and a non-toxic vitamin. It has not been associated with any serious side effects, even in large doses. The FDA reports that biotin is safe and well tolerated when taken by mouth in recommended doses.
How Biotin Works?
Biotin acts as a coenzyme in several metabolic reactions. It functions in the metabolism of fats and carbohydrates, the breakdown of proteins to urea, and the conversion of amino acids from protein into blood sugar for energy.
Milk, liver, egg yolk, yeast, and dried peas and beans are good sources of biotin. Nuts and mushrooms contain smaller amounts of the vitamin. Bacteria in the intestinal tract can also make biotin.
The RDA for biotin is 30 micrograms (mcg) per day. The typical varied diet of Americans provides about 100 to 300 mcg. This is enough for healthy people, especially when added to that produced by intestinal bacteria. The elderly, athletes and burn victims may need more biotin than the general population.
A deficiency of biotin occurs only in unusual circumstances, such as when eating large amounts of raw egg whites. Raw egg whites contain a substance called avidin that ties up biotin, preventing its absorption. Cooking egg whites deactivate the avidin.
A biotin deficiency can also result from prolonged use of antibiotic medications that destroy intestinal bacteria, but this only leads to true deficiency when combined with a diet that lacks sufficient biotin. Alcoholics may become deficient in this and other B vitamins since alcohol inhibits absorption and interferes with metabolism.
Some people are born with an inherited disorder that increases their need for biotin. In this situation, a supplement may be necessary to prevent a biotin deficiency.
Biotin is a supplement that can be very beneficial for the body and the health. Other than as a supplement, it is also a nutrient that we should maintain to avoid any deficiency. It can have positive effects for both men and women. In this post, I shared with you a guide on biotin for men - can you take it & how it works.
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