How Fermented Foods Can Change Your Health For The Better

by Jenna Crawford January 31, 2018

How Fermented Foods Can Change Your Health For The Better

If you have digestive problems, it will be almost impossible to permanently eliminate them unless you improve the balance between the beneficial and disease-causing bacteria that exist naturally in your gut. One of the most effective ways to do this is by eating traditional fermented foods rich in lactic acid–producing bacteria. These bacteria are what naturally make milk products go sour and vegetables ferment.

Lactic acid–producing bacteria are common in probiotic supplements—which is why traditional fermented foods are also known as probiotic foods. Previously I’ve explained that lactic acid–producing bacteria help acidify the digestive tract, creating an environment conducive to the growth of all healthy bacteria. However, the benefits of fermented foods don’t stop there.

Here’s how fermented foods can change your health for the better:

1. Help You Absorb Food Better

Having the proper balance of gut bacteria and enough digestive enzymes helps you absorb more of the nutrients in the foods you eat. Pair this with your healthy real food diet, and you will absorb many more nutrients from the foods you eat. You won’t need as many supplements and vitamins, and you’ll be absorbing more of the live nutrients in your foods.

2. Optimizing Your Immune System

An estimated 80 percent of your immune system is actually located in your gut. Probiotics play a crucial role in the development and operation of the mucosal immune system in your digestive tract and aid in the production of antibodies to pathogens. This makes a healthy gut a major factor in maintaining optimal health, as a robust immune system is your top defense system against all disease.

3. Detoxification

Fermented foods are some of the best chelators available. The beneficial bacteria in these foods are highly potent detoxifiers, capable of drawing out a wide range of toxins and heavy metals.

4. Introduces Probiotics

Eating fermented foods and drinking fermented drinks like Kefir and Kombucha will introduce beneficial bacteria into your digestive system and help the balance of bacteria in your digestive system. Probiotics have also been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity.

5. Full Of Important Nutrients

Some fermented foods are outstanding sources of essential nutrients such as vitamin K2, which help prevent arterial plaque buildup and heart disease. For instance, cheese curd is an excellent source of both probiotics and vitamin K2. Just half an ounce (15 grams) of natto daily can also provide all the K2 you'll need. Fermented food is also a potent producer of many B vitamins.

6. Help Lose Weight

Probiotics may help fight obesity. Restoring your gut flora is, therefore, a crucial consideration if you're struggling to lose weight.

7. Makes Food More Digestible

Because the bacteria predigest the food, the resulting product is easier to digest.  If you have trouble digesting raw fruits and vegetables, fermentation may be helpful for you!

8. Lactic Acid Promotes Growth Of Healthy Bacteria In The Gut

The lactic acid produced during fermentation helps healthy bacteria already present in your gut to proliferate. This leads to better gut health.

Conclusion

Fermented foods are not only delicious but also beneficial for the health. Fermented food is a good source of nutrients and good bacteria that does not only improve our health but also helps us to have a healthy gut. In this post, I shared with you reasons on how fermented foods can change your health for the better.




Jenna Crawford

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