Intermittent fasting is a popular diet plan that many have tried and is working now. When you say intermittent fasting, it is a diet plan where you fast for a set period during the day. It is usually between 16-20 consecutive hours of not eating. Of course, since this is a diet plan, you are required to eat and drink foods that are low or zero calorie foods.
The general idea of intermittent fasting is that you normally eat some days of the day and drastically reduce or completely avoid eating during the other hours of the day. There are different approaches in doing this diet plan. Some will encourage to skip food for a few hours a day, or a day.
Many questions are being asked first before people try this kind of a diet plan. Here are some of the foods that you can eat within this diet plan:
- You can choose what you to want but set a limitation of how much.
- Look for foods that hydrating and can combat fatigue, weakness, and headaches.
If you can exercise and hit the gym while on the diet plan. There is no restriction in exercising. However, it is recommended to control the exercise routine as you don’t want to shock the body. There will be less energy for the fast that you take on.
The most popular question asked by many is how intermittent fasting can be the ultimate weight loss hack? Here are the answers.
1. Forces The Body To Burn More Fat
After we eat, the blood sugar rises and our body uses it. Along with the stored carbs, blood sugar is the energy or set of calories that our body uses or burns to keep us alive, functioning properly and able to do other tasks.
2. You Have MORE Body Fat To Burn
Intermittent fasting can force you to burn calories. As a result, you will burn MORE fats than following a regular diet plan with a rigorous exercise. The result will be a faster way of losing weight.
3. Increases Metabolism
As the blood sugar or energy level gets lower as you fast, the body then responds by re-energizing us by releasing more adrenaline. It will cause us to have more energy, be more alert and more focused. As the body releases adrenaline, our metabolism improves as it forces to burn stubborn fats.
4. It Targets Belly Fats
We have stubborn fats around the belly because of the alpha-2 receptors. They slow down the fat burning, but beta-2 receptors speed up the fat burning. Intermittent fasting can reduce insulin that activates the a2 receptors. Intermittent fasting can activate the b2 receptors to burn more fats, especially the stubborn fats around the belly.
5. Increases Human Growth Hormone (HGH)
The HGH is a miracle hormone that burns fat, builds and maintains muscle mass. Intermittent fasting can increase the HGH of women by 1300% and 2000% for men. When doing intermittent fasting, there are no worries about losing muscle mass. Instead, it is doing the opposite; it is making it easier to build muscle mass.
6. Makes You Eat Fewer Calories
When you do intermittent fasting, you lose weight faster because you eat less calorie rich foods. You will crave when you start fasting, but your cravings will eventually go away because this diet plan can reduce or normalize cravings or the hunger hormone giving you less of the appetite.
Intermittent fasting is proven to have help people to lose weight, build more muscle mass, increase metabolism and many more benefits. In this post, I gave you answer as to how intermittent fasting can be the ultimate weight loss hack.
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