Vitamin K is an essential nutrient that promotes bone health and helps blood clothes from bleeding excessively, especially with wounds. They are vital for our daily nutrition, but most of us are unaware of the benefits we can get with vitamin K and the role it plays in our health.
Vitamin K is a fat-soluble vitamin in which the “K” came from the German word “Koagulation” or coagulation that pertains to the process of blood clotting. The vitamin K is vital in the protein modification and blood clotting. Other than that, vitamin K is also essential in maintaining bone health. It helps prevent osteoporosis by assisting the formation of blood clots and calcium retention. It can produce osteocalcin that helps the bones to hold onto calcium.
Vitamin K is also beneficial for women who are experiencing menstrual flow. Eating foods rich in vitamin K will help control the blood flow. It also contributes to curing nausea associated with the first trimester of pregnancy. Adequate consumption of vitamin K can help protect the body against cancer, heart disease and many other ailments.
Here are the most important vitamin K foods you must know about and include in your diet immediately.
Whether fresh or cooked, spinach is a superfood with lots of healthy nutrients that is rich in vitamin K. Spinach is a widely-recognized superfood because of its iron content and also a top source of vitamin A and beta-carotene.
Another leafy vegetable that is high in beta carotene and full of essential nutrients is kale. Other than being rich in vitamin A, it lowers cholesterol and prevents cancer. Kale is also rich in vitamin K that is essential for the body.
3. Dandelion Greens
Dandelion greens are not just weeds; they are a top source of vitamin K. Dandelion greens contain an enormous amount of vitamin K that are vital for the health. They are best picked when they do not have flowers yet and are less bitter in taste.
Carrots are considered an ultimate health food because of the benefits you can get from them. Apart from being high in vitamin A, they are also an excellent source of vitamin K, C, calcium, and iron. They can provide protection against cancer and cardiovascular disease.
5. Sun Dried Tomatoes
Sun-dried tomatoes are ripe tomatoes that were dried under the sun. They are an excellent source of vitamin K. The tomatoes can be used and added to several recipes to impart flavor as well as increase vitamin K levels.
6. Chili Powder, Curry, Paprika & Cayenne Powder
Chili powder is a commonly used spice in India for flavoring stew and any food. It is also an excellent source of vitamin K as well as vitamins C and E. Other spices that share the benefits of chili powder are cayenne, paprika, curry and cayenne powder.
Asparagus is packed with nutrients and is known for its age and disease fighting properties. It also contains a high amount of vitamin K and other nutrients such as folate, fiber, vitamins A, C, and E and chromium.
A green vegetable of the cabbage family, broccoli is one of the densest foods. It is low in calories and rich in a variety of nutrients that includes vitamin K. it provides various health benefits like boosting the immune system, cardiovascular health, cancer prevention, bone health and prevention of congenital disabilities.
9. Brussels Sprouts
Apart from broccoli, brussels sprouts is one of the hated vegetables by children, but one of the healthiest. It contains a high amount of vitamin K that the body benefits. It is also high in selenium that reduces the risk of certain types of cancers. Adding brussels sprout to the diet can help boost vitamin K as well as other vitamins such as vitamins A and C, iron, magnesium, copper, phosphorus, potassium, folate, manganese and dietary fiber.
10. Dried and Fresh Herbs
Herbs are not just for food, but they also have medicinal properties and are packed with nutrients including vitamin K. They provide 64% of the daily value of vitamin K that the body needs.
Vitamin K is one of the essential vitamins that the body needs and including foods rich in vitamin K can rule out health issues associated with deficiency. In this post, we shared with you the most important vitamin k foods you must know about and include in your diet immediately!
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