For centuries, vinegar has been used for various household and cooking purposes. This includes Apple cider vinegar. It is an ancient folk remedy that can help with all sorts of health problems. We can benefit a lot from the use of ACV. What does apple cider vinegar do for the human body?
First, we should know what is in ACV.
Apple cider vinegar is composed mostly of apple juice. An addition of yeast to the juice turns the fruit sugar into alcohol through the process called fermentation. The bacteria is converted into acetic acid. The acetic gives the sour and strong smell to our apple cider vinegar.
How can you use ACV?
Apple cider vinegar is very beneficial for the health. Besides the positive effects it has in the body, it has other uses that you will be surprised with. You can use Apple cider vinegar for cooking and marinating foods. It can also be used as a cleaning agent. It can clean jewelry, a clogged sink, the dirty oven or pots. It can also be used as a dog shampoo. The most sought after use for ACV however is that it can be used as a weight loss drink.
What are the benefits you can get from Apple Cider Vinegar?
The vinegar has been used as a remedy since the days of Hippocrates. He used the materials to treat wounds. Today, apple cider vinegar is becoming so popular because of its effects on weight loss, improving the heart health and it can be used to treat dandruff.
Many claims about ACV are questionable, but here are the health benefits of ACV that are supported by scientific research.
1. High acetic acid has potent biological effects.
The unfiltered ACV contains the “mother”, which includes strands of protein, enzymes and friendly bacteria that gives the product a murky, cob-web like appearance.
2. It can kill many types of bacteria.
Using ACV can kill pathogens and bacteria. It can also be used to clean and disinfect, treat nail fungus, lice, warts and ear infections. It can also help the bacteria from multiplying and reaching the harmful levels for a home.
3. It lowers blood sugar levels & fights diabetes.
Apple cider vinegar is beneficial to the health because of the productive effects it has on the body. It can help with insulin function and blood sugar levels by improving insulin sensitivity, reducing blood sugar by 34%, reducing fasting blood sugars by 4% and lowering blood sugar response during meals.
4. It can help you lose weight.
Apple Cider vinegar can increase the feeling of fullness and help people to eat fewer calories that can lead to weight gain. It’s a very well known appetite suppressant for years now.
5. ACV lowers cholesterol and reduces the risk of heart disease.
ACV can reduce the blood triglycerides, cholesterol and blood pressure in the human body.
6. It can have protective effects against cancer growth.
It can slow the growth of cancer cells and shrink tumors according to new scientific research that has taken place in the past 12 months.
What is the downside for Apple Cider Vinegar?
Apple cider vinegar is acidic, thus drinking a lot of the vinegar can damage the teeth, hurt the throat and upset the stomach. It can also cause the potassium levels in the body to drop low. In addition to that, you should always consult a medical professional before using it because it can affect medications that treat diabetes and heart disease. It also has a strong taste that may be a hard adjustment for many people.
Apple cider vinegar can be a potentially life changing substance when it is used properly. In this post, I shared with you the answer to a question if what does apple cider vinegar do for the human body?
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