You might have heard of apple cider vinegar, but do you know that this is not only used for cooking? Yes! Apple cider vinegar can be utilized for many different things. The many uses of ACV are ancient and well-known. Anyone can replace his or her daily cleaning, beauty and cooking items with just the single item of apple cider vinegar. It can make anyone’s life healthier and more chemical-free.
For those of you who are not yet aware of the power that ACV has, you must read this post and get educated of its uses. What is apple cider vinegar used for?
1. Detoxify The Body
The unfiltered apple cider vinegar is a liver and lymphatic tonic which can help detoxify the body. It helps balance the body’s pH and stimulate the cardiovascular stimulation, bowel motility, and lymphatic drainage.
2. Natural Hair Conditioner
ACV can be used as a natural hair conditioner and can make any hair shine. Take an old shampoo bottle and fill it with 1 tablespoon of organic apple cider vinegar and 1 cup of water. Pour this on your hair after shampooing three times per week for best results.
3. Natural Teeth Whitener
One of my apple cider vinegar uses as a natural teeth whitener. Take your finger and rub apple cider vinegar on your teeth for 1 minute. Then rinse your mouth with water. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten.
4. Can Treat Acid Reflux And Heartburn
Some of the leading causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics. Apple cider vinegar is full of all of these nutrients. If you are experiencing acid reflux, add 1 tablespoon of apple cider vinegar to a cup of water and drink it five minutes before meals to relieve acid reflux.
5. Can Kill Candida
A lot of people around the world struggle with candida and yeast. The side effects can be bad breath, lack of energy, UTI’s and digestive issues. ACV contains probiotics and a type of acid that promotes the growth of probiotics which help ward off candida. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar three times daily as part of a candida cleanse.
6. Regulates The Body’s pH
Apple cider vinegar contains acetic acid, which is acidic but has a more alkaline effect on the rest of your body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.
7. Can Aid In Weight Loss and Metabolism
Consuming apple cider vinegar can promote weight loss as a study has found out. There are several reasons ACV promotes fat loss, one of those reasons includes the reduction of sugar cravings and improves detoxification
8. A Natural Household Cleaner
The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product. Fill a spray bottle with 50 percent water and 50 percent ACV then spray windows and counters for cleaning.
9. Sunburn Soother
One of apple cider vinegar uses to soothe a sunburn. Put 1 cup of apple cider vinegar in a lukewarm bath along with ¼ cup of coconut oil and lavender essential oil to ease sunburnt skin.
10. Improves Diabetes
Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve insulin sensitivity and insulin responses. Try organic, raw apple cider vinegar on salads or consume 1 tablespoon in water before meals.
11. Can Heal Poison Ivy
Organic, raw apple cider vinegar contains potassium, which can help reduce swelling and inflammation, improving poison ivy. Reducing side effects of poison ivy is also one of the apple cider vinegar uses because it can help detoxify the poison out of the skin, helping poison ivy heal quicker.
12. Repel Fleas On Pets
Mix a 50/50 solution of apple cider vinegar together and soak your pet in a tub. Do this one time a day for several weeks to rid your pet of a flea infestation.
13. Lower Blood Pressure
Consuming apple cider vinegar lowered triglycerides and blood pressure significantly.
14. Fight Seasonal Allergies
ACV helps break up mucous in the body and support the lymphatic drainage. It also supports the immune system and can clear sinuses. Put 2 tablespoons in a large glass of water and drink three times daily for allergies.
15. Can Ward Off Fungus on Toes and Skin
The antibacterial and anti-fungal compounds in apple cider vinegar make it an excellent natural remedy for skin and toenail fungus. Simply rub on the area of fungus two times daily. Also, using a mixture of coconut oil and oil of oregano is great for killing the fungus.
16. Skin Toner for Eczema and Acne
The pH of apple cider vinegar makes it an excellent remedy for skin issues. Rub apple cider vinegar on the affected skin or use it as a wash — then put coconut oil and essential oils in the area to support further healing.
17. Ease Varicose Veins
Apple cider vinegar is excellent for varicose veins because it improves circulation in the vein walls and is anti-inflammatory, so it reduces bulging veins. Combine apple cider vinegar with witch hazel and rub on veins in a circular motion and you should see improvements in two weeks.
18. Natural Deodorant
Bad bacteria and yeast are one of the main causes of body odor. The armpit can stay damp which also makes it a breeding ground for bad bacteria. Simply dabbing some apple cider vinegar on the fingers and running it into the armpit can kill yeast and neutralize odors, keeping you smelling fresh all day.
19. Cure a Cold and Sore Throat
Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast because it’s loaded with vitamins and probiotic-boosting acetic acid. It’s a great natural cure. Take 2 tablespoons of apple cider vinegar in one glass of water three times daily to cure a cold.
20. May Reduce Warts
Put apple cider vinegar topically on the wart and then cover with a bandage. Leave on overnight and remove in the morning. You may see results in one week, but it could take longer.
Apple cider vinegar isn’t just a vinegar, it has properties that create benefit for the health, the house and your pets. In this post, I have shared with you the many options to what is apple cider vinegar used for.
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