Hair shedding is a part of everyday life, yes it clogs up your shower drain, and yes, it means you have to vacuum every other day or your carpet turns into a hairy rug. But the fact is, hair loss is totally normal. On average we lose around 80 strands a day if you begin to shed significantly more than that or you notice they aren't growing back, well, that's when things start to get a bit scary.
Who hasn’t had a hair loss scare? All of us, at some point, start to fear that we might be losing too much hair. While most of the time it’s just a false alarm, and our hair’s routine shedding, in some cases, it is more than that. But what could be causing the unexpected hair loss?
Here are reasons why your experiencing excess hair shedding & how to treat it:
1. Hormonal Imbalance
A hormonal imbalance can lead to multitude of annoying health and beauty issues, from adult acne to weight gain. If your hormones are out of whack the effects will radiate throughout the whole body and of course, that includes your hair.
Hormones play a huge role in regulating the hair growth cycle. Estrogens (female hormones) are 'hair friendly' and help to keep hairs in their growth phase for the optimal length of time. Androgens (male hormones) are not very hair friendly and can shorten the hair growth cycle. An excess of androgens (which could be caused by an endocrine disorder, such as Polycystic Ovarian Syndrome) can cause hair loss.
It's no myth that excess stress can literally make your hair fall out. It can raise androgen (male hormone) levels, which in turn can cause hair loss. Stress may also trigger scalp problems, such as dandruff, disrupt eating habits and mess with the digestive system – all of which can have a negative impact on hair.
3. Vitamin B12 Deficiency
A lack of vitamin B12 can leave you feeling tired and low on energy, sound familiar? Well, the fun doesn't stop there, it can also take its toll on your hair.
Vitamin B12 deficiency often causes hair loss as it can affect the health of red blood cells, which carry oxygen to your tissues. It's most common in vegans as you can only obtain B12 through animal proteins.
If you're going through or about to enter the menopause, changes in your body may also have an effect on your hair. Hair loss becomes more prevalent leading up to and after the menopause. It's important to realize that our hair ages, and as we get older, hair naturally gets finer. It's a totally normal part of the aging process.
5. Iron Deficiency/Anemia
One of the most common causes of hair loss in women is an iron deficiency. Iron is essential for producing hair cell protein, without it, your strands will suffer.
Treat Hair Shedding With:
1. Biotin Supplements
Biotin or Vitamin B7 is also called Vitamin H or Coenzyme R. It is a water-soluble compound and one of the B-complex vitamins. It is important for the synthesis of fatty acids, glucose and some amino acids such as valine and isoleucine. It is essential to the biochemical process by which cells metabolize nutrients, and is known to help regulate blood sugar levels. Biotin also contributes to the strengthening of the hair and nails.
2. Eat Biotin-Rich Foods
You’re probably already getting the daily recommended amount of biotin from the food you eat. But if you’d like to increase your intake, you can add more biotin-rich foods into your diet.
- organ meats, such as liver or kidney
- egg yolk
- nuts, such as almonds, peanuts, and walnuts
- soybeans and other legumes
- whole grains
3. Consider Your Diet
Protein is the building block of the tissues in your body, including your hair. Make sure you are consuming enough proteins in your diet. The best sources of protein are milk, egg whites, and fish.
You also want to eat foods high in omega-3 fatty acids—such as salmon and mackerel—two or three times a week, or sprinkle a tablespoon or two of freshly ground flaxseed onto salads or cereal each day.
4. Regulate Hormones
Many people who begin losing their hair early or without explanation find they have a hormonal imbalance. If you have other hormonal symptoms, look into natural supplements for hormone regulation and foods that promote healthy hormone levels.
5. Increase Vitamins And Minerals
Vitamin A is crucial to healthy hair because it “works with the fat synthesis.” Food products rich in vitamin A include leafy greens, carrots, and eggs. Vitamin B12 creates more creation of red blood cells, which ultimately provides more oxygen for your body. Vitamin C and Iron – save your hair with iron supplements paired with vitamin C (which aids iron absorption). Vitamin E also encourages circulation in the body and helps grow new blood vessels, which helps hair to grow. Consider vitamin H or Biotin as well as an effective treatment for hair shedding.
Some of the most important minerals for hair health are — calcium, copper, iron, magnesium, and zinc. You can find lots of these in your favorite vegetables, or you may want to consider taking a daily mineral supplement.
Hair shedding is a normal occurrence but what is not normal is the daily shedding of hundreds of hairs every time you brush your hair. One of the effective treatment for shedding and thinning hairs is taking in the supplement that contains biotin. In this post, I shared with you reasons why your experiencing excess hair shedding & how to treat it.
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